Consider trying a sitz bath for relieving not just anal fissures but also vaginal itching. To create a sitz bath at home, all you need is a shallow basin or bathtub filled with warm water and Epsom salt or other solutions recommended by your doctor. Read on to learn about the benefits of using a sitz bath for vaginal itching.
What is a sitz bath?
A sitz bath is a shallow bath that you can sit in to cleanse and soothe the perineum – the area between the rectum and the vulva or scrotum, as explained by gynaecologist and obstetrician, Dr Vinatha Puli. It is commonly recommended for postpartum care, hemorrhoids, or other discomfort in that region.
Many people find relief from perineal discomfort or soreness by using a sitz bath. The warm water in a sitz bath can help relax the muscles in the pelvic and perineal region, making it beneficial for those with anal fissures.
![Woman having vaginal health issues Woman having vaginal health issues](https://images.healthshots.com/healthshots/en/uploads/2023/10/04230739/vaginal-dryness-370x207.jpg)
Can a sitz bath help with vaginal itching?
Yes, a sitz bath can provide relief from vaginal itching. Here’s how:
1. Cleanliness
Soaking in warm water during a sitz bath helps cleanse the external genitalia, washing away irritants, discharge, or bacteria that may contribute to vaginal itching, according to experts.
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2. Soothes
The warm water in a sitz bath can relax muscles and soothe irritated skin, providing relief from discomfort and itching by increasing blood flow to the area.
3. Reduces inflammation
For itching associated with inflammation, such as mild irritation or yeast infections, the warm water can help reduce inflammation and promote healing.
4. Relieves itch
Adding ingredients like baking soda or colloidal oatmeal to the sitz bath water can provide additional relief from itching, as these substances have soothing properties, as noted by Dr Puli.
5. Hydration and moisturization
Soaking in water can hydrate the skin, preventing dryness and further irritation, which is essential for overall skin health.
While sitz baths can help with mild vaginal itching, persistent or severe symptoms should be evaluated by a gynaecologist as specific medical treatments may be required for conditions such as sexually transmitted infections or skin disorders.
What can you add to a sitz bath?
Various ingredients can be added to a sitz bath to potentially help with vaginal itching. Here are some options:
1. Epsom salt
Epsom salt is believed to have anti-inflammatory properties that can help reduce inflammation and provide relief from itching when added to a sitz bath.
2. Baking soda
Baking soda’s alkaline properties may help balance the pH of the vaginal area, benefiting those experiencing itching due to a pH imbalance.
3. Colloidal oatmeal
Colloidal oatmeal’s soothing and moisturizing properties can calm irritated skin and provide relief from itching when added to a sitz bath.
4. Witch hazel
Witch hazel’s astringent properties are often used for their soothing effects, helping to reduce vaginal itching and inflammation.
5. Chamomile tea
Chamomile’s anti-inflammatory and calming properties can soothe irritated skin and reduce itching when added to the sitz bath water.
What should you avoid adding to a sitz bath?
While some ingredients can be beneficial, certain substances should be avoided to prevent irritation or adverse effects:
![Soap Soap](https://images.healthshots.com/healthshots/en/uploads/2023/12/12152856/papaya-soap-370x207.jpg)
1. Strong soaps or harsh cleansers
Strong soaps or cleansers can disrupt the natural pH balance of the vaginal area, leading to irritation and worsening symptoms. Stick to mild, fragrance-free soaps if cleaning is necessary.
2. Perfumes or fragrances
Fragrances and perfumes may contain harsh chemicals that can irritate sensitive skin and disrupt the natural balance of the vaginal area, leading to discomfort and itching.
3. Bubble bath products
Bubble bath products often contain additives and fragrances that can be irritating to the delicate genital area and disrupt the natural balance of the vagina.
The frequency of sitz baths for vaginal itching or irritation can vary. Your doctor may suggest daily sitz baths or a specific schedule based on the underlying cause of the itching.
How do you perform a sitz bath?
Performing a sitz bath is a simple procedure. Here’s a step-by-step guide on how to do a sitz bath:
1. Gather supplies
Get a sitz bath basin or a clean bathtub and any recommended additives such as Epsom salt, baking soda, or colloidal oatmeal.
2. Prepare the sitz bath
If using a sitz bath basin, place it over the toilet according to the manufacturer’s instructions. If using a bathtub, ensure it is clean and filled with enough warm water to submerge your perineal area comfortably.
3. Add optional additives
If your doctor recommended additives, add them to the water and ensure they are well-dissolved.
4. Check the water temperature
Check the water temperature to ensure it is comfortably warm and not too hot to avoid discomfort.
5. Undress from the waist down
Remove your clothes from the waist down to allow easy access to the perineal area during the sitz bath.
6. Sit in the sitz bath
Lower yourself into the sitz bath basin or bathtub, ensuring your perineal area is fully immersed in the warm water while keeping your upper body outside the water.
7. Relax and soak
Sit in the sitz bath for about 15 to 20 minutes, allowing the warm water to soothe the perineal area while you relax.
8. Optional cleaning
If advised by your doctor, you can gently clean the perineal area using mild soap and water during the sitz bath to avoid irritation.
9. Pat dry
After the sitz bath, pat the perineal area dry with a soft towel without rubbing to prevent irritation.
If you have open wounds or active sores in the perineal area, it is advisable to avoid sitz baths until the wounds have healed to prevent introducing bacteria or irritants that could worsen the condition. People experiencing severe bleeding in the perineal or anal area should also avoid sitz baths as warm water may exacerbate bleeding. Individuals with certain medical conditions, such as cardiovascular issues, should consult their healthcare provider before taking sitz baths as warm water may impact blood circulation and pressure.
Although sitz baths can be beneficial for certain conditions, it is essential to follow your doctor’s advice and avoid self-prescribing treatments.