Learn about the lifestyle factors that may worsen symptoms of Parkinson’s disease on World Parkinson’s Day.
Parkinson’s disease is a progressive condition that affects movement, sleep, mental health, and more. While there is no cure for it, therapies and medicines can help reduce symptoms such as tremors, difficulty in speaking, and painful muscle contractions. Certain habits and medications can exacerbate the symptoms of Parkinson’s disease. On World Parkinson’s Day, observed on April 11, we highlight the factors that can worsen these symptoms.
Understanding Parkinson’s Disease
Parkinson’s disease is a neurodegenerative disorder that primarily impacts movement. It occurs when nerve cells in the brain, specifically in the substantia nigra, deteriorate or die, resulting in a decrease in dopamine production. Dopamine is essential for coordinating movement, and its decrease leads to tremors, rigidity, slow movement, and impaired balance and coordination in individuals with Parkinson’s.
![A child holding hand of grandmother with Parkinson's disease A child holding hand of grandmother with Parkinson's disease](https://images.healthshots.com/healthshots/en/uploads/2024/04/10172612/Parkinsons-1-370x207.jpg)
The exact cause of Parkinson’s disease is not fully understood, but genetics and age are believed to play a role. Most individuals are diagnosed after the age of 60.
Signs of Parkinson’s Disease
Common signs of Parkinson’s disease include tremors, muscle stiffness, slow movement, balance problems, speech and writing changes, depression, anxiety, and sleep disturbances.
Factors that Worsen Symptoms of Parkinson’s Disease
Several factors can worsen symptoms:
1. Stress
Stress can heighten muscle tension and heart rate, aggravating tremors and rigidity. Techniques like mindfulness and meditation can help calm the nervous system.
2. Lack of Sleep
Poor sleep quality can increase fatigue and worsen motor symptoms. Establishing good sleep habits and addressing sleep disorders are essential.
3. Illness or Infection
Illnesses can stress the body and exacerbate symptoms by affecting dopamine levels. Promptly addressing health issues is crucial.
4. Medication Timing or Dosage
Proper medication management is vital to avoid fluctuations in symptom control.
![A woman with Parkinson's disease having medicine A woman with Parkinson's disease having medicine](https://images.healthshots.com/healthshots/en/uploads/2024/04/10172723/Parkinsons-2-370x207.jpg)
5. Poor Nutrition
Nutritional deficiencies can worsen symptoms. A balanced diet is essential for overall health and medication effectiveness.
6. Inactivity
Physical activity can improve mobility and alleviate symptoms of depression and anxiety.
7. Certain Medications
Some medications can worsen Parkinson’s symptoms. Proper management is crucial.
Managing Parkinson’s Disease Symptoms
Managing symptoms involves medications, therapy, and lifestyle changes. Regular monitoring by a healthcare provider is crucial for adjusting treatment plans.