If you are a diabetic experiencing unintentional weight loss, it’s important to understand the relationship between diabetes and weight loss. Diabetes is a metabolic disease that affects blood sugar levels, and unmanaged diabetes can lead to weight loss. When the body struggles to use glucose effectively due to insufficient insulin production or function, it can start burning fat and muscle for fuel, resulting in weight loss.
Consulting Diabetologist Dr. Rajiv Kovil from S L Raheja Hospitals explains that frequent urination and increased fluid loss can contribute to weight loss in individuals with diabetes. While losing weight can be beneficial for diabetics in managing blood sugar levels and reducing the risk of complications, it’s important to approach weight loss in a safe and sustainable manner.
To prevent unintended weight loss associated with diabetes, it is recommended to eat a healthy diet, monitor carbohydrate intake, take medication on time, eat regular meals and snacks, and incorporate strength training exercises into your routine. Certain diabetes medications may also cause weight loss as a side effect, so it’s important to consult with your doctor before making any changes.
If you want to lose weight in a healthy way as a diabetic, consider including diabetes-friendly foods in your diet, engaging in regular physical activity, consulting with your healthcare provider, monitoring your blood sugar levels, and ensuring you get adequate sleep. If you are experiencing sudden weight loss with diabetes, consult your doctor immediately to avoid complications.