Heart diseases are the leading cause of death worldwide, according to the World Health Organization (WHO). To reduce the risk of developing heart diseases, it is essential to avoid certain foods that are harmful to the heart. Cardiovascular diseases (CVDs) encompass a range of conditions that affect the heart and blood vessels. Research shows that the majority of CVD-related deaths are due to heart attacks and strokes. Diet plays a crucial role in maintaining heart health, with a healthy diet reducing the risk of CVDs.
According to Dr. Bimal Chajjar, a cardiologist, a heart-healthy diet should include nutrient-rich foods such as fruits, vegetables, whole grains, lean protein, and healthy fats. It is important to limit sodium, added sugars, trans fat, and processed carbohydrates to promote heart health. Consuming processed foods, fatty foods, fried foods, sugary foods, and refined carbs can increase the risk of heart disease.
Instead, opt for a diet rich in grains, fruits, vegetables, nuts, lean protein, and healthy fats. Include foods that are high in fiber and nutrients beneficial for heart health. In addition to a healthy diet, maintaining a balanced lifestyle with regular physical activity, quality sleep, limited alcohol consumption, and avoidance of smoking is crucial for heart health. By incorporating these recommendations into your daily routine, you can reduce the likelihood of developing cardiovascular diseases.