In today’s world, among the various mental health illnesses, Obsessive-compulsive Disorder (OCD) often goes unnoticed. An expert sheds light on how to overcome OCD and much more!
While awareness about mental health is increasing, discussions mainly focus on anxiety, depression, and stress. However, the complexities of OCD are often overlooked, silently impacting millions worldwide. To raise awareness, it is crucial to understand OCD, its warning signs, and effective management strategies to support those dealing with this condition.
OCD is characterized by intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) aimed at reducing anxiety. Dr. Ankita Priyadarshini explains how these behaviors trap individuals in a cycle of temporary relief and persistent fear.
Warning signs of OCD include intrusive thoughts, compulsive behaviors, impact on daily life, emotional distress, and avoidance behaviors. Recognizing these signs can help in identifying and supporting those struggling with OCD.
Treatment options for OCD include medication, cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), a combination of therapy and medication, mindfulness practices, lifestyle modifications, family involvement, and group therapy. These approaches aim to alleviate symptoms, manage anxiety, and improve overall mental well-being.
Daily techniques for managing OCD include mindfulness practices, following a structured routine, building a support system, engaging in hobbies and distractions, and preventing relapse through regular check-ups and early intervention.
It is crucial to break the stigma surrounding OCD and mental health in general. By acknowledging the medical nature of OCD and openly discussing treatment options, we can create a supportive environment that encourages individuals to seek help and promotes understanding and acceptance.