Learning how to be more practical and less emotional in life can help you lead a more organized life where you focus on yourself rather than on pleasing others.
Often as we go about our daily life, we tend to view every aspect through an emotional lens that exists within us all. However, that may not always be the best way to approach situations. When our emotions overpower us and cloud our judgment, we may feel more vulnerable and make decisions in a state of mind. It is in these moments that we may wonder, “How can I be more practical in life?”
How to be more practical in life?
There are ways to adopt a practical perspective in life. Health Shots consulted psychiatrist Dr. Shivangini Singh to understand how to be practical and less emotional.
1. Acknowledge your emotions
Life continues every day, but problems arise when we resist the natural flow of events. Instead of fighting against life’s ups and downs, learn to accept and surrender to them. Embrace even your flaws, as acceptance brings peace, clarity, and rational decision-making skills. “Recognize and accept that you are an emotional person. Be realistic and don’t suppress your feelings, as they may manifest in negative ways later on,” advises the expert.
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2. Identify your triggers
If you want to manage your emotions and become more practical, start by recognizing your triggers. Awareness allows you to avoid engaging with negative thoughts. Focus on moments of heightened emotions and analyze the trigger situations. Journal these incidents to reflect on better ways to respond in the future.
3. Change your approach
Making decisions based on intense emotions rarely leads to positive outcomes. Strive to view events objectively to take control of your life. Avoid making decisions when emotions are high, as these states are temporary. Wait until you are in a calmer state before taking action, as suggested by the expert.
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4. Communicate openly
In times of conflict or unexpected events, avoid bottling up your emotions. Express them through effective communication to prevent internal turmoil. Develop your communication skills to engage in constructive dialogues rather than repressing your emotions.
5. Self-reflection
Consider the bigger picture and evaluate different scenarios. Understand that joy and sorrow are fleeting, and only you control yourself. Avoid the need to dominate others and focus on maintaining your inner balance.
6. Embrace feedback
Avoid changing your behavior to seek approval from others. Build your identity, opinions, and personality without being swayed by praise or criticism. Leading a practical life involves staying true to yourself and not seeking validation from external sources.
By following these tips, you can become less emotional and more practical in life, leading to a greater sense of clarity and organization.