Menstrual pain is a common issue for many women. While medications are available, using a hot compress can also help alleviate period pain.
During menstruation, women often experience pain in the lower abdomen and lower back. This discomfort, known as dysmenorrhea, affects women of all ages. Using a heating pad can provide relief from menstrual cramps without the need for pills. Heat therapy increases blood flow to the lower abdomen, helping to relax uterine muscles and reduce pain.
Period pain is caused by uterine muscle contractions triggered by chemicals like prostaglandins. Inflammatory factors and conditions like endometriosis can exacerbate the pain. Heat therapy helps by increasing blood circulation and promoting relaxation in the pelvic area.
To use heat therapy for period pain, apply a heating pad or hot water bottle to the lower abdomen for 15 to 20 minutes. Alternatively, you can make a homemade heating pad by filling an old sock with uncooked rice and heating it in the microwave.
While soaking in a hot bath can offer overall relaxation, heating pads provide targeted relief to the lower abdomen. It’s important to be cautious when using heat therapy, especially for women with skin conditions or reduced sensation. If unsure about the suitability of heat therapy, consult a doctor.