Period cramps can be very uncomfortable. If you are looking for a natural way to relieve menstrual cramps, consider having halim seeds during your period.
Whether it is before or during your period, many women are affected by menstrual cramps. Some may experience mild cramps while others may have a more painful experience. You can take control of your discomfort by trying a home remedy like halim seeds, also known as garden cress seeds or aliv seeds. Keep reading to learn how halim seeds may help with period cramps.
What are halim seeds?
Halim seeds, or garden cress seeds, are small brown seeds that come from the plant Lepidium sativum. These seeds are often used in salads, sandwiches, soups, and stews to add a nutty and slightly peppery flavor. Some people use halim seeds to promote lactation in nursing mothers and to alleviate digestive issues, according to gynaecologist and obstetrician Dr Pratibha Singhal.
How do halim seeds help with period problems?
Halim seeds may provide benefits to women dealing with menstrual issues. Here are some of them:
1. Regulation of menstrual cycle
Consuming halim seeds may help regulate the menstrual cycle by impacting hormonal balance.
2. Relief from menstrual cramps
The anti-inflammatory properties of halim seeds may help reduce inflammation and alleviate the pain associated with menstruation.
3. Replenish iron stores in the body
Halim seeds are rich in iron, essential for hemoglobin production. Women may experience iron loss during menstruation, so consuming iron-rich foods like halim seeds can help replenish iron stores.
How to use halim seeds for periods?
If you want to incorporate halim seeds into your diet during your period, here are some ways to use them:
1. Halim seed water
- Soak halim seeds in water overnight.
- Strain the seeds and drink the halim seed water the next day.
Drinking this water during menstruation may help with cramps and bloating.
2. Halim seed powder
- Grind halim seeds into a fine powder.
- Add the powder to smoothies, yogurt, salads, or soups.
3. Halim seed tea
- Add halim seeds to boiling water and let them steep.
- Strain the seeds and drink the infused water as a tea.
Some find warm liquids soothing during menstruation. Remember to use halim seeds in moderation and pay attention to how your body responds. If you experience any adverse effects, reduce or discontinue their consumption.
While halim seeds may support menstrual well-being, there is no one-size-fits-all solution for menstrual concerns.
What are the side effects of halim seeds?
Halim seeds are generally safe but some women may experience side effects:
1. Allergic reactions
Some women may be allergic to halim seeds, leading to itching, swelling, or hives. Watch for any adverse reactions if you have known seed allergies.
2. Digestive issues
Consuming halim seeds in excess may cause digestive discomfort like bloating or gas. Start with a small amount and observe how your body responds.
3. Pregnancy
Pregnant women should consult a healthcare provider before adding halim seeds to their diet.
Remember, a balanced diet, hydration, and healthy lifestyle practices are also important for overall well-being, including menstrual health.