Are you considering going on a low carb diet to shed some pounds? Beware, as it might disrupt your hormones and affect your menstruation cycle. Low carb diets are commonly chosen by individuals looking to lose weight, manage diabetes, or improve specific health conditions. However, the response to a low carb diet varies from person to person, with some experiencing side effects. Decreasing carbohydrate intake can impact hormone levels, which can in turn affect your menstrual cycle.
What exactly is a low carb diet? It’s a dietary approach that limits the consumption of carbohydrates, particularly those from sugars and starches. The main goal is to reduce the intake of these carbohydrates in favor of higher fat proportions. By doing so, the body is encouraged to burn stored fat for energy instead of relying on carbs.
A study published in the Nutrients journal in 2017 found that low carb diets, including the popular ketogenic diet, can disrupt hormones in some women. These diets can lead to changes in hormone levels within the body. For example, a ketogenic diet can significantly decrease insulin levels and increase glucagon secretion, which helps maintain stable blood sugar levels during low carbohydrate intake periods.
How does a low carb diet affect menstruation? Some positive effects include the regulation of hormone levels in women with conditions like PCOS or insulin resistance, improved menstrual regularity, and alleviation of PMS symptoms. On the other hand, negative effects may include menstrual dysfunction, irregular cycles, and even amenorrhea, the absence of menstrual periods.
If you’re experiencing irregularities in your menstrual cycle while on a low carb diet, consider gradually adjusting your carbohydrate intake, choosing quality carbohydrates like fruits and vegetables, incorporating healthy fats into your diet, and staying properly hydrated. If you have concerns about how your diet is impacting your menstrual health, consult with your doctor for guidance and support.