If you’re looking to make your meals healthier without eliminating any essential ingredients, consider experimenting with the finest basmati rice available in India.
Many individuals substitute rice with chapatis in their diet to improve their health and eliminate carbohydrates. However, instead of eliminating rice from your meals, consider switching to basmati rice. This popular rice variety is believed to be lower in calories compared to other types of rice and aids in managing a healthy weight. Packed with micronutrients like thiamine, folate, and selenium, this rice helps decrease the danger of arsenic exposure. It is a great source of protein, vitamins, and has a low-fat content, which makes it a healthier option for those who are concentrating on weight management. Additionally, it contains dietary fibers, which aid in better digestion and promote regular bowel movements. The following is a list of the best basmati rice brands available in India that you might want to add to your meals.
Top 7 basmati rice brands in India
Below are some of the most sought-after basmati rice brands in India that you might want to consider:
1. Golden Grain Premium Basmati Rice
For the finest basmati rice, consider trying Golden Grain. This 5 kg pack of rice claims to be rich in whole-grain nutrients and fragrant. The brand suggests that the long and thin grains will not stick together while cooking. This non-GMO certified rice is both vegan and gluten-free.
You might also want to read: Best quinoa flours: 5 healthy alternatives for a healthier, gluten-free diet
2. India Gate Basmati Rice Bag
A good addition to your meals can be India Gate Basmati Rice, which claims to be fully vegan. This raw aged rice contains top-quality basmati. The brand claims their rice has a unique aroma and will not feel sticky. This rice contains dietary fiber, which may aid in digestion and proper bowel regulation. It also contains energy, protein, carbohydrates, less fat, magnesium, potassium, thiamine, niacin, among other things. The rice is also packed air-tight to ensure it is free from any contamination, as claimed by the brand.
3. SHRILALMAHAL Empire Basmati Rice
If you’re in search of basmati rice suitable for diabetics, consider trying SHRILALMAHAL’s offering. This premium quality basmati rice has long and slender grains. It has a unique fragrance that can elevate your meal experience. This basmati rice for sugar patients claims to add a subtle nutty flavor to your meal. The brand also ensures the purity and hygiene of the product and states it comes in well-designed packaging.
4. Fortune Biryani Special Basmati Rice
Fortune Biryani Special Basmati Rice can potentially enhance your meal’s flavor. It has extra-long grains and a non-sticky texture, which makes this rice perfect for biryani. The rice pack is loaded with several nutrients like energy, carbohydrates, dietary fiber, less sugar, and less fat. Regular consumption of this rice might help you maintain your health and fitness.
Health Shots Recommends: Best amaranth flour: 5 options for a comprehensive gluten-free diet
5. Khana Khazana Biryani Basmati Rice
Khana Khazana Biryani Basmati Rice is free from any preservatives and harmful chemicals. Cultivated under natural conditions without using any pesticides, this rice has a unique aroma, texture, and flavor. The brand asserts that its rice is long, non-sticky, and high in quality. It also claims that this rice is a great addition to your daily diet.
6. JASHN FOODS Biryani Basmati Rice
JASHN FOODS Biryani Basmati Rice has a rich, buttery hue. According to the brand, the rice is unpolished, packed with flavor, superior texture, and high nutritional values. This fluffy basmati rice is loaded with energy, protein, carbohydrates, dietary fiber, magnesium, potassium, thiamine, niacin, among others.
7. Kohinoor Super Silver Basmati Rice
Kohinoor states that its silver basmati rice is naturally cultivated and nurtured attentively. The brand asserts that this rice has been aged for two years in paddy before packaging. The distinct flavor and aroma of this rice aim to elevate your culinary experience. It is also gluten-free and adheres to the highest food quality and safety standards. This rice is packed with energy, protein, and carbohydrates.
You might also want to read: Top 6 maize flours or makki attas to boost energy and immunity
What makes basmati rice beneficial?
- Lower glycemic index: Basmati rice has a lower glycemic index compared to other rice types as per the U.S. Department of Agriculture. It leads to slower increases in blood sugar levels, making it a viable option for those monitoring their blood sugar or those diagnosed with diabetes.
- Nutrient-packed: This rice is a bountiful source of dietary fiber and other vital nutrients like carbohydrates, proteins, and thiamine, promoting better digestion and overall health improvements.
- Unique aroma: Basmati rice comes with a unique aroma and flavor, enhancing your dining experience.
- Lower arsenic content: Basmati rice has lower arsenic content, a metal that can increase the risk of diabetes and overall health deterioration.
- Lower sodium content: Unlike other rice types, basmati rice has low sodium levels, making it suitable for individuals suffering from high blood pressure.
- Less fat content: Basmati rice also maintains a low-fat content, which supports healthy weight management.
Commonly asked questions (FAQs)
- Is basmati rice a healthier choice than white rice?
Compared to other rice types, basmati rice has a lower glycemic index, making it suitable for diabetics. As per the Harvard T.H. CHAN School of Public Health, glycemic index measures the rate at which the food raises the blood sugar levels post-consumption.
- What are the downsides of basmati rice?
White basmati rice is more refined compared to brown basmati rice, meaning it has been stripped of many essential nutrients. The National Library of Medicine states that refined grains can potentially impact blood sugar levels and increase type 2 diabetes risk.
(Note: Here at Health Shots, we consistently aim to de-clutter information for our audience. All listed products are meticulously curated by our editorial team, but we encourage you to seek an expert’s advice before using them. Prices and availability might have changed since the time of publication. Any purchase made using the included links may earn us a commission.)
If you want to make your meals healthier without cutting off any staple ingredients, then try the best basmati rice in India.
People often replace rice in their diet with chapatis for improving their health and removing carbohydrates. But rather than excluding rice from your meals, switch to basmati rice. This common type of rice is said to be lower in calories as compared to other rice variety and helps in healthy weight management. High in micronutrients like thiamine, folate and selenium, this rice helps reduce the risk of arsenic exposure. It is a good source of protein, vitamins and has a low fat content, which makes it a healthier alternative for those who are focusing on weight management. This rice also contains dietary fibres, which helps in better digestion and promote bowel movement. We have compiled a list of the best basmati rice in India that you may include in your meals.
7 best basmati rice in India
Here is a list of the best basmati rice brands in India that you may consider buying:
1. Golden Grain Premium Basmati Rice
If you are looking for the best basmati rice, this one from Golden Grain might be a good option. This 5 kg rice packet promises to be loaded with whole-grain goodness and pleasant aroma. The brand states that the long and thin grain will not clump together while cooking. This non-GMO verified rice is vegan and free from gluten.
Also Read: Best quinoa flours: 5 healthy options for a healthier, gluten-free diet
2. India Gate Basmati Rice Bag
India Gate Basmati Rice can be a good addition to your diet as it promises to be 100 percent vegan. This raw aged rice contains the finest quality basmati. The brand states that the rice has a distinct roma and won’t feel sticky. This rice contains dietary fibre, which may help with proper digestion and better bowel regulations. Along with this, it also contains energy, protein, carbohydrate, less fat, magnesium, potassium, thiamine, niacin and more. The brand also claims that the rice comes in air tight packaging, which ensures that it is free from any kind of contamination.
3. SHRILALMAHAL Empire Basmati Rice
If you are looking for basmati rice for diabetics, try this one from SHRILALMAHAL. This premium quality basmati rice has long and slender grains. It contains a distinct fragrance that can enhance your dining experience. This basmati rice for sugar patients promises to add a subtle nutty taste to your dish. The brand also guarantees about the purity and hygiene of the product and states that it comes in a well-designed packaging.
4. Fortune Biryani Special Basmati Rice
Fortune Biryani Special Basmati Rice can add a distinct flavour to your meal. It has extra-long grain and non-sticky texture, which makes this rice ideal for biryani. This packet of rice is loaded with several nutritional values like energy, carbohydrate, dietary fibre, less sugar and less fat. A regulated consumption of rice may help you maintain your overall health and stay fit.
Health Shots Recommends: Best amaranth flour: 5 picks for a perfect gluten-free diet
5. Khana Khazana Biryani Basmati Rice
Khana Khazana Biryani Basmati Rice is free from any kind of preservatives and harmful chemicals. Cultivated under natural conditions without the use of pesticides, this rice has a different aroma, texture and flavour. The brand states that its rice is long, non-sticky and high in quality. It also promises to be a good addition to your daily diet.
6. JASHN FOODS Biryani Basmati Rice
JASHN FOODS Biryani Basmati Rice contains rich buttery colour. The brand states that its unpolished rice is packed with flavour, better texture and high nutritional values. This fluffy basmati rice is loaded with the goodness of energy, protein, carbohydrates, dietary fibre, magnesium, potassium, thiamine, niacin and more.
7. Kohinoor Super Silver Basmati Rice
Kohinoor claims that its silver basmati rice is naturally cultivated and nurtured with care. The brand states that this rice is aged for 2 years in paddy before packing. With its distinct flavour and aroma, this rice promises to elevate your rice-eating experience. It is also free from gluten and is governed by the highest food quality and safety standards. This rice is packed with the goodness of energy, protein and carbohydrates.
Also Read: 6 best maize flours or makki atta to improve energy and immunity
What are the benefits of basmati rice?
- Lower glycemic index: Basmati rice has a low glycemic index in comparison to other types of rice according to the U.S. Department of Agriculture. This helps in slower increases in blood sugar levels, which makes it suitable for those who are monitoring their blood sugar levels or have diabetes.
- Rich in nutrients: These rice are a rich source of dietary fibre and other essential nutrients like carbohydrate, protein and thiamine, which helps promote better digestion and improve overall health.
- Different aroma: Basmati rice comes with a distinct aroma and flavour, which helps enhance the eating experience.
- Low arsenic content: They have lower arsenic content, the metal that can increase the risk of diabetes and harm your overall health.
- Low sodium content: Unlike other rice, they have a low sodium content, which makes it good for individuals with high blood pressure.
- Less fat content: Basmati rice also contains less fat content, which aids in healthy weight management.
Frequently asked questions (FAQs)
- Is basmati rice better than white rice?
In comparison to other types of rice, basmati rice has a low glycemic index, which makes it suitable for diabetics. Glycemic index measures how quickly the food raises the blood sugar level after eating as per Harvard T.H. CHAN School of Public Health.
- What is the disadvantage of basmati rice?
In comparison to brown basmati rice, white basmati is refined, meaning it has been stripped of many nutritional values. As per the National Library of Medicine, refined grains can impact the blood sugar level and increase the risk of type 2 diabetes.
(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)