Are you tired of battling menstrual cramps? Here are some of the best menstrual heating pads for much-needed comfort from period cramps.
Menstruation brings along a plethora of problems such as bloating, mood swings, and most importantly menstrual cramps. If you are dealing with menstrual cramps, try using menstrual heating pads to ease the pain. Heating pads provide warmth and comfort to the abdomen area, which helps to relax the muscles and relieve period cramps. Heat can also help your back and abdominal muscles relax, which will lessen pain. It also boosts blood flow to your pelvic area. While there are many remedies and ways to soothe cramps, menstrual heating pads are the most convenient and effective way to reduce period pain. Here are some of the best menstrual heating pads handpicked for you!
How do heating pads relieve menstrual cramps?
From warm compresses to hot water bottles, heat has been used for decades as a home treatment for menstruation cramps. Applying heat to the lower abdomen or lower back relaxes uterine contractions, resulting in reduced pain during periods. According to a study published in the Scientific Report, heat promotes blood flow, which lessens discomfort during periods and gives you some relief.
6 best menstrual heating pads to get relief from period cramps
Check out the best menstrual heating pads to ease period pain and cramps:
1. aGIOGIO Portable Cordless Heating Pad for Menstrual Cramps Relief
The cordless heating pad for cramps belt is made of high-quality soft fabric that is light and breathable while delivering comfort and warmth when worn against the skin. An LED display screen shows the temperature and speed. All waist sizes can easily be accommodated by adjusting the high-elastic belt. The belt is charged through the USB port. You can have a break with its heating or vibration features at home, at the workplace, on the way to work, or in other scenarios.
2. BRONTIX Period Cramp Heating Pad
This electric portable menstrual heat pad uses USB charging which is more convenient. You can choose the mode according to your needs for your period pain relief device. Moreover, it is designed to automatically shut down. If you fall asleep during use, it can ensure your safety. If you want to use it again, just turn it on again. The is great for heat and massage therapy as a period pain relief product and an electric heating pad for pain relief.
Also Read: 5 home remedies to fight period cramps
How to use a menstrual heating pad for cramps?
It is easy to use a heating pad for cramps. Simply switch on the electric heating pad and get into a cosy posture to relax. Place it against your back on the couch for a few minutes, or wear it on your abdomen while at work. You’ll feel better after using the heating pad. Some women like to lie on their stomachs with a heating pad resting on their back, while others would rather lie on their back with the heating pad under their lower back. Another option is to put the heating pad against your back while seated on a couch cushion. Thus, you can use this portable menstrual heating pad in multiple ways to get relief from period pain.
Frequently Asked Questions (FAQs)
1. Can a heating pad worsen cramps?
Yes, overuse of a heating pad may worsen menstrual cramps. To find a balance, try switching between heat and cold therapy, suggests a study published in the Scientific Report Nature Research.
2. How long can you use a heating pad to relieve cramps?
This varies from one person to another. However, the lower the temperature, the longer you should use the heating pad. Try setting the timer for 15 minutes at first. Gradually increase the time and heat if you discover that it helps and you can handle it.
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