Aromatherapy is a popular practice for self-care, providing a way to unwind and relax after a long day. One of the most effective ways to experience the benefits of aromatherapy is through diffusing essential oils. Learn about the advantages of diffusing essential oils from an expert!
Picture yourself entering a room filled with a delightful aroma after a hectic day. The calming scent in your cozy space can help alleviate your worries. In a room that smells pleasant, you may find yourself drawn to activities like reading a book or watching a movie before drifting off to a restful sleep. The mental health benefits of diffusing essential oils are numerous. So, don’t hesitate to invest in a quality diffuser and your favorite essential oils as we delve into why!
Benefits of diffusing essential oils
Essential oils have been used since ancient times to treat various ailments due to their therapeutic properties.
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Psychiatrist Dr. Shivangini Singh shares the mental health benefits of diffusing essential oils.
1. Reduces anxiety
Aromatherapy is a popular self-care technique known to positively impact mood. Diffusing essential oils is a great way to experience these benefits as the gentle release of aromas can promote positive feelings. Dr. Singh explains, “Essential oils have anxiolytic, antidepressant, sedative, and anti-convulsant effects by influencing neurochemicals in the brain.”
2. Helps reduce stress
When diffused, essential oils can create a calming atmosphere that helps center your mind. The expert notes, “Essential oils can also regulate blood pressure, heart rate, respiratory rate, brain wave patterns, and cortisol levels (stress hormone).”
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Next time your mind is racing, consider using a diffuser to help calm your thoughts.
3. Improves sleep
After a long day, relaxation is essential. Aromatherapy can aid in relaxation and enhance sleep quality by creating a peaceful environment conducive to rest.
4. Alleviates Seasonal Affective Disorder (SAD)
During the winter months with shorter days and less sunlight, some individuals experience Seasonal Affective Disorder, impacting mood, appetite, and sleep patterns. Diffusing essential oils can create a comforting environment, providing a distraction from the gloomy weather outside.
![benefits of diffusing essential oils benefits of diffusing essential oils](https://images.healthshots.com/healthshots/en/uploads/2024/01/25151856/essential-oil-diffusers-1-370x207.jpg)
How to diffuse essential oils?
Diffusing essential oils is simple:
1. Prepare your diffuser.
2. Add water to the diffuser’s chamber.
3. Drop 5-6 essential oil drops into the water.
4. Turn on the diffuser and enjoy the enveloping aroma.
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Also read: Best essential oil diffusers to reduce anxiety and stress
Keep in mind that jasmine and citrus essential oils have shown the most evidence for mental health benefits, followed by rose and lavender. Essential oils can be used topically, through inhalation, and orally. Inhalation is the safest and most convenient method. However, consult your healthcare provider if you have any health concerns.
Precautions while diffusing essential oils
When diffusing essential oils, remember to:
1. Use in a well-ventilated area.
2. Diffuse for 30-minute intervals with breaks.
3. Ensure pets can leave the room if they dislike the scents.
4. Follow dilution guidelines (ACHS guidelines).
Side effects of diffusing essential oils
Those taking medications or supplements may experience reactions to essential oils, as excess use can have adverse effects. Reactions may vary among individuals, especially in children, the elderly, and those with weakened immunity. Always follow the specific instructions for the essential oils you use. Common side effects include:
1. Photosensitivity
Some oils are sensitive to light and can cause irritation or burns upon exposure.
2. Hypersensitivity/Allergy
For individuals with sensitive skin, a patch test is recommended.
3. Irritation
High concentrations of oil or incorrect application can lead to skin irritation.