During pregnancy, the weight of the mother is crucial. Being underweight can have negative effects on the baby. Whether you are pregnant or not, maintaining a healthy weight is important for overall well-being. If you are underweight and planning to conceive, it is essential to gain weight to improve fertility and increase the chances of getting pregnant. Not being underweight during pregnancy is also vital as it can pose risks to the baby’s health.
The recommended weight gain during pregnancy varies based on factors such as pre-pregnancy weight and overall health. If your Body Mass Index (BMI) is below 18.5 before pregnancy, it is advisable to gain between 28 to 40 pounds for a singleton pregnancy, according to the US Centers for Disease Control and Prevention. For twin pregnancies, the recommended weight gain is between 50 to 62 pounds.
Being underweight can impact fertility by causing disruptions in the menstrual cycle, hormonal imbalances, increased risk of pregnancy complications, and nutritional deficiencies. These factors can affect hormone production, egg quality, and reproductive function, making it harder to conceive.
Being underweight during pregnancy can also affect the baby’s health. Babies born to underweight mothers are at a higher risk of low birth weight and preterm birth, leading to potential health complications. Maternal undernutrition can result in nutrient deficiencies that affect the baby’s development and increase the risk of conditions like anemia and poor bone development.
To address weight concerns before and during pregnancy, underweight women should focus on a balanced and nutrient-rich diet to support healthy weight gain. Consuming calorie-dense foods, smaller frequent meals, and nutrient-rich foods can help in achieving a healthier weight and supporting the baby’s growth and development. Striving for a healthy weight before conception and gaining weight steadily throughout pregnancy is crucial for optimal birth outcomes and reducing the risk of complications.