Do you struggle to stop pulling out your own hair despite noticing hair loss? It could be a sign of trichotillomania or hair-pulling disorder.
While you may think pulling your hair is just a bad habit, it could actually be a disorder. Individuals with trichotillomania feel a strong urge to pull their hair, experiencing tension before doing so and relief afterward. This behavior may be triggered by stress or done unconsciously, affecting not only the scalp but also eyebrows and eyelashes.
Trichotillomania, also known as hair-pulling disorder, is a chronic condition characterized by repetitive hair pulling. It often goes unnoticed until significant hair loss occurs, usually starting in adolescence. The disorder is considered a form of Obsessive Compulsive Disorder, with two types of hair pulling: focused and automatic.
Causes of trichotillomania are not fully understood, but stress may play a role. Genetic factors can also increase the risk of developing the disorder. Symptoms include an irresistible urge to pull out hair, tension before pulling, and feelings of satisfaction afterward.
Diagnosis involves checking for visible hair loss and discussing behavior patterns with a doctor. Treatment options include anti-obsessional and anti-depressant medications, as well as habit reversal training. Prevention focuses on stress management and early intervention to improve coping skills.
If you struggle with trichotillomania, seek support from a healthcare professional and loved ones. Habit reversal training and a strong support system can help manage the disorder effectively.