Do you believe you are superior to others? Having a superiority complex can negatively impact your mental health. It refers to feeling superior to those around you, with an inflated view of yourself. This behavior was first described by psychologist Alfred Adler in the early 1900s. People with a superiority complex may look down on others in terms of looks, work position, or finances, leading to anxiety.
Characteristics of a person with a superiority complex include being overbearing, aggressive, belittling others, and exaggerating their abilities. This complex can stem from factors like childhood upbringing, abuse, neglect, comparisons with family members, or a defense mechanism against feeling inferior.
While not classified as a mental health disorder, a superiority complex can impact self-worth, cause anxiety, and affect relationships. Overcoming a superiority complex involves self-awareness, acceptance of imperfections, empathy, willingness to listen to others, and acknowledging the achievements of others. Addressing the underlying causes of superiority complex is key to overcoming it.