Sunny days are known to uplift our mood and bring positive energy. The relationship between sunlight and happiness is profound, influencing both our physical activities and emotional well-being. Sunlight triggers the release of serotonin, a neurotransmitter linked to feelings of happiness and well-being. It also helps in producing vitamin D, which nourishes our body and regulates mood.
Seasonal Affective Disorder (SAD) is a type of depression that occurs during months with less sunlight, leading to disruptions in circadian rhythms and lower serotonin levels. Exposure to sunlight, especially in the morning, can help regulate sleep-wake cycles and mood.
Sunlight can make us feel happier, more energetic, and motivated. Spending time outdoors in green spaces reduces stress and increases happiness. However, it is important to practice mindful sun exposure to avoid the harmful effects of UV radiation, such as wearing sunscreen and taking breaks from sun exposure. Strike a balance between enjoying the benefits of sunlight and protecting your skin.