Expecting a baby during the summer months? The heat can be uncomfortable and cause discomfort. Here are some tips to stay cool and enjoy your summer pregnancy:
Heat exhaustion, dehydration, and heat stroke can affect anyone when the temperature rises. Pregnant women may experience specific effects due to increased temperatures and humidity levels. To stay comfortable during your summer pregnancy, make sure to drink plenty of water, wear loose, light-colored, breathable clothing, avoid direct sunlight for extended periods, and stay indoors during the hottest parts of the day. It’s important for expecting moms to follow these tips and avoid common mistakes during a summer pregnancy.
How does summer affect pregnancy?
Research published in the JAMA Network Open journal in 2023 found a link between heat exposure during pregnancy and an increased risk of severe maternal morbidity.
![A woman enjoying summer pregnancy by the pool A woman enjoying summer pregnancy by the pool](https://images.healthshots.com/healthshots/en/uploads/2024/05/06172719/Summer-pregnancy1-370x207.jpg)
Here are some ways summer can affect pregnancy:
1. First trimester (weeks 1 to 12)
During the first trimester, hormonal changes can alter the body’s ability to regulate temperature, making pregnant women more susceptible to heat intolerance, nausea, and fatigue, especially in hot weather. Dehydration can also be a concern, as pregnant women need more fluids, especially in warm climates.
2. Second trimester (weeks 13 to 26)
The second trimester is often more comfortable for many women as morning sickness subsides and energy levels increase. However, increased body weight and blood volume can make pregnant women more prone to feeling hot and sweaty in summer weather. Swelling due to fluid retention can also be more pronounced and uncomfortable in the heat.
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3. Third trimester (week 27 to birth)
In late pregnancy, especially during the third trimester, pregnant women may feel increasingly uncomfortable in the heat due to increased weight and hormonal changes. Swelling, particularly in the feet and ankles, can worsen in hot weather. There is also an increased risk of dehydration and heat exhaustion, which could potentially induce early labor.
What are the dos and don’ts during summer pregnancy?
Here are some dos and don’ts to help manage and optimize comfort and safety during a summer pregnancy:
How to survive summer while pregnant?
1. Stay hydrated
Stay hydrated by drinking at least 8 to 10 glasses of water every day to prevent dehydration and associated complications like dizziness and fatigue.
2. Wear sunscreen
Protect your skin from harmful UV rays by applying sunscreen with a high SPF when going outside, as pregnancy can make your skin more sensitive to sunlight.
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3. Stay cool
Avoid overheating by staying in cool, air-conditioned environments and taking cool showers or baths if needed to lower your body temperature.
4. Wear loose and breathable clothes
Opt for lightweight, breathable fabrics like cotton or linen to allow airflow and prevent excessive sweating.
5. Take breaks and rest
Listen to your body, take breaks to rest when needed, and avoid overexertion, especially in hot weather.
What to avoid for a healthy pregnancy in summer
1. Don’t overexert yourself
Avoid outdoor activities during peak heat hours and schedule activities during cooler times of the day if necessary.
2. Don’t skip meals
Eat regular, balanced meals to maintain energy levels and support your growing baby, avoiding fluctuations in blood sugar levels.
![A woman having healthy drink during summer pregnancy A woman having healthy drink during summer pregnancy](https://images.healthshots.com/healthshots/en/uploads/2024/05/06172828/Summer-pregnancy2-370x207.jpg)
3. Limit caffeine and sugary drinks
Reduce caffeine intake to prevent dehydration and opt for water, herbal teas, or natural fruit juices instead.
4. Avoid tight clothes
Avoid wearing tight clothes that restrict airflow and cause discomfort, especially in hot weather.
5. Don’t ignore warning signs
Be aware of warning signs like dizziness, nausea, rapid heartbeat, or excessive sweating, and consult your doctor if needed.
How much sun exposure should pregnant women get?
Moderate sun exposure is important for obtaining vitamin D during pregnancy for the baby’s bone development and overall health. Aim for about 10 to 30 minutes of sunlight on your arms, legs, and face 2 to 3 times per week to maintain adequate vitamin D levels, while avoiding prolonged exposure during peak hours when UV rays are strongest.
Despite the discomfort of heat, you can enjoy your summer pregnancy by staying hydrated, dressing in breathable fabrics, and taking necessary precautions.