Getting a good night’s sleep is crucial for maintaining overall health! On World Sleep Day, it’s important to understand the relationship between sleep and mood.
When you are sleep-deprived, your immune system may weaken, making it harder to focus and remember things. Sleep plays a significant role in both physical and mental health, so if you don’t prioritize getting enough rest at night, your mood could suffer as a result. Research has shown that sleep can impact mood, but mood can also affect the quality of sleep you get.
Lack of sleep can lead to irritability and difficulty managing emotions. Neurologist Dr. Prashant Makhija explains that without adequate sleep, our brains struggle to handle emotions, making us more prone to negative reactions.
Experts recommend that most adults aim for seven to nine hours of sleep each night to maintain a positive mood. It’s crucial to prioritize sleep to ensure you have enough energy and emotional resilience for the day ahead.
Feeling stressed or sad can make it challenging to relax and fall asleep at night. Negative emotions can keep our minds active when they should be winding down, leading to sleep issues and feelings of tiredness the next day.
To improve sleep quality and mood, consider incorporating healthy habits into your bedtime routine. This includes activities like mindful meditation, limiting screen time before bed, creating a relaxing environment in your bedroom, and journaling to clear your mind.
Engaging in light exercise, avoiding caffeine and alcohol close to bedtime, and practicing gratitude can also help improve sleep quality and mood. Establishing a consistent sleep schedule, limiting daytime naps, watching your diet, and spending time outdoors during the day can further support healthy sleep patterns and positive mood regulation.