Feeling mentally exhausted around your friends? You might be in an emotionally draining friendship. Friendships are crucial in life, providing support and companionship. However, not all friendships are positive. Some can leave you feeling emotionally drained and unhappy. Signs of an emotionally draining friendship include avoiding interactions, unmet needs, resentment, lack of help, feeling stuck, and anxiety or frustration.
To deal with such friendships, it’s essential to recognize the problem and set boundaries. Acknowledge when a friendship is toxic and prioritize your well-being. Communicate your feelings and consider limiting time spent with the draining friend. Ultimately, prioritizing your mental health and happiness is key in navigating emotionally draining friendships.