If you are dealing with recurrent bacterial vaginosis, it is important to take steps to prevent it from coming back. Bacterial vaginosis, also known as BV, is a common vaginal infection that affects women, especially those who are sexually active. Symptoms may include a fishy odour and greyish vaginal discharge. To prevent the infection from recurring, follow these preventive measures:
Understanding Bacterial Vaginosis
Bacterial vaginosis occurs when there is an imbalance in the natural bacteria present in the vagina, with harmful bacteria outnumbering beneficial ones. While it is common among sexually active women, it is not classified as a sexually transmitted infection.
Causes of Bacterial Vaginosis
The exact cause of bacterial vaginosis is unclear, but factors such as multiple sexual partners, vaginal douching, and antibiotic use can contribute to the imbalance of bacteria in the vagina.
Signs of Bacterial Vaginosis
Symptoms of bacterial vaginosis may include thin, greyish-white vaginal discharge, a fishy odour (especially after sex), and vaginal itching or irritation.
Preventing Recurrent Bacterial Vaginosis
In order to prevent recurrent bacterial vaginosis, consider the following strategies:
- Maintain good intimate hygiene by cleaning genital areas thoroughly and practicing regular handwashing.
- Practice safe sex by using condoms consistently and limiting sexual partners.
- Avoid vaginal douching, as it can disrupt the natural balance of bacteria in the vagina.
- Choose breathable cotton underwear to reduce moisture and create an unfavourable environment for bacteria.
- Consume foods rich in probiotics, such as yogurt, to support a healthy balance of bacteria in your body.
- Schedule regular gynaecological check-ups for early detection of any potential issues related to vaginal health.
- Stay hydrated by drinking plenty of water to flush out toxins and maintain overall bodily health.
- Be cautious with antibiotics, only using them when prescribed by a doctor and following the prescribed course.
- Maintain a healthy diet rich in whole grains, fruits, and vegetables to support overall immune system function.
By following these preventive measures, you can work towards preventing the recurrence of bacterial vaginosis.