The Oatzempic weight loss challenge is currently making waves online. However, is it necessary to partake in this trending weight loss approach?
Ozempic, because of its potential weight loss benefits, has been in the spotlight for a time. However, some fitness enthusiasts recently gave it a fresh spin by adding “oat” to Ozempic, creating “Oatzempic.” Despite its name, Oatzempic has no connection with the medication Ozempic (semaglutide), often prescribed for type 2 diabetes. Instead, Oatzempic is vaunted as a weight loss beverage by online users, and some are even participating in the online challenge. Find out below whether you should take part in the trending Oatzempic challenge for weight loss.
Understanding the Oatzempic challenge
Oatzempic is essentially a beverage made by blending oats, water, and lime juice, explains clinical nutritionist Shabana Parveen. Some individuals on social media have dubbed it the newest weight loss elixir, asserting that it can assist in shedding 40 pounds in two months.
![Oats with orange and milk Oats with orange and milk](https://images.healthshots.com/healthshots/en/uploads/2024/04/04142724/Oatzempic1-370x207.jpg)
Can drinking Oatzempic contribute to weight loss?
A 2023 study published in the Current Nutrition Reports journal proposed that oats can support body weight management and suppress appetite. Given that oats are rich in fibre and lime juice is low in calories, it might offer some weight loss benefits. However, Parveen advises against solely trusting this combination for weight loss. Scientific evidence does not support the idea that the mixture of oats, water, and lime juice can effectively cut substantial weight in two months.
A cautious approach is essential when devising any weight loss plan. Losing 40 pounds in a mere two months is unrealistic and potentially unhealthy, as it may not be suitable or sustainable for everyone.
Are there any “Oatzempic” side effects?
Despite seeming like a wholesome beverage, Oatzempic could cause digestive issues. Overconsumption of fibre can lead to gas and bloating. If you’re considering the Oatzempic challenge, ensure you stay well-hydrated to prevent constipation. Other potential side effects include nausea, vomiting, and abdominal pain, warns the expert.
Also Read
![Can mint help manage diabetes? Can mint help manage diabetes?](https://images.healthshots.com/healthshots/en/uploads/2024/04/03161405/MINT-1-300x169.jpg)
Is Oatzempic a healthier weight loss alternative to Ozempic?
Ozempic is typically a drug used in combination with diet and exercise to manage type 2 diabetes in adults. It helps reduce blood sugar levels in diabetics by stimulating the pancreas to produce more insulin. Some believe the prescribed drug also effectively aids in weight loss. In a 2021 study in The New England Journal of Medicine, overweight and obese participants given 2.4 mg of semaglutide weekly, along with lifestyle intervention, experienced consistent and significant weight reduction.
But as the medicine is intended for individuals with diabetes, it’s uncertain whether Oatzempic is indeed a healthier or better weight loss alternative. Drinks such as these shouldn’t be solely depended on for weight loss, warns the expert. Such beverages should be consumed cautiously, and consultation with a healthcare professional is advisable for those with specific underlying health conditions.
Tips to consider for healthy weight loss
Your priority should be sustainable weight loss, rather than chasing social media trends. Below are some points to keep in mind for a healthier weight loss journey:
1. Establish feasible goals
Aim for steady, sustainable weight loss of one to two pounds per week, as rapid weight loss can adversely affect your health, cautions the expert.
![A woman watching fitness videos and drinking Ozempic A woman watching fitness videos and drinking Ozempic](https://images.healthshots.com/healthshots/en/uploads/2024/04/04142828/Oatzempic2-370x207.jpg)
2. Follow a balanced diet
It’s crucial to follow a balanced diet, including fruits, colourful vegetables, lean proteins, and whole grains. These can provide your body with the necessary nutrients for optimum functioning.
Choose topics that interest you and we will personalize your feed.
PERSONALISE NOW
3. Abandon unhealthy eating habits
Avoid highly processed foods and excessive consumption of sugar and sodium, advises the expert. If you’re aiming for weight loss, curtail overeating and unnecessary snacking.
4. Drink water
Ensure you drink a sufficient amount of water or healthy beverages throughout the day. Often, hunger is actually thirst in disguise.
Physical activity and adequate sleep are also crucial.
Oatzempic challenge for weight loss is trending online. But should you skip or try this weight loss trend?
Ozempic has been in news for a while now due to its potential weight loss benefit. And now, it has got a twist, thanks to a few fitness enthusiasts who added “oat” to Ozempic. The “Oatzempic” has got nothing to do with Ozempic (semaglutide), which is a medicine often prescribed to people with type 2 diabetes. Oatzempic is being touted as a weight loss drink by netizens, and people are even trying out the online challenge. Read on to know if you should try the viral Oatzempic challenge for weight loss or not.
What is the Oatzempic challenge?
Oatzempic is basically a drink. It is a name that combines the words “oats” and “Ozempic”. This drink is made by mixing oats, water, and lime juice, shares clinical nutritionist Shabana Parveen. Social media users are calling it the newest weight loss tonic, with believers claiming that it can help you in losing 40 pounds in two months.
![Oats with orange and milk Oats with orange and milk](https://images.healthshots.com/healthshots/en/uploads/2024/04/04142724/Oatzempic1-370x207.jpg)
Is it possible to lose weight by drinking Ozempic?
Oats can help in body weight management and appetite control, notes a 2023 study published in the Current Nutrition Reports journal. Since oats are high in fiber and lime juice is low in calories, that can somewhat help in weight loss. But this is not something which we can solely rely on to lose weight, says Parveen. There is no scientific evidence to support the notion that a combination of oats, water, and lime juice can help you in losing so much weight in two months.
It is important to approach any weight loss plan with caution. Losing 40 pounds in just two months is a very unrealistic goal and may not be healthy or sustainable for everyone.
What are the side effects of “Oatzempic”?
Oatzempic might seem like a healthy drink, but it can lead to stomach problems. Consuming too much of fiber can contribute to gas and bloating. If you are thinking about taking up the Oatzempic challenge, have enough liquids with it to avoid the risk of getting constipated. Other possible side effects are nausea, vomiting and abdominal pain, says the expert.
Also Read
![Can mint help manage diabetes? Can mint help manage diabetes?](https://images.healthshots.com/healthshots/en/uploads/2024/04/03161405/MINT-1-300x169.jpg)
Is Oatzempic a healthier option than Ozempic for weight loss?
Ozempic is basically a medicine that is used with diet and exercise to treat adults whose type 2 diabetes is not satisfactorily controlled. It can aid in lowering blood sugar in diabetics by helping the pancreas make more insulin. People have been also claiming that the prescribed drug has been effective in weight loss. For a 2021 study published in The New England Journal of Medicine, overweight or obese people participated. They were given 2.4 mg of semaglutide once in a week. There was also lifestyle intervention. Researchers found there was sustained and clinically relevant body weight reduction in those participants.
But this drug is meant for people with diabetes. As for Oatzempic being better or healthier than the prescribed drug, such drinks cannot be solely relied upon for weight loss, says the expert. Such drinks must be consumed with caution and preferably after consulting a healthcare professional if you have certain underlying medical conditions.
What to keep in mind while losing weight in a healthy manner?
Your focus should be on sustainable weight loss rather than following social media trends. Here are some points to keep in mind while losing weight in a healthy manner:
1. Set realistic goals
Aim for gradual, sustainable weight loss of one to two pounds per week, as rapid weight loss can be detrimental to your health, says the expert.
![A woman watching fitness videos and drinking Ozempic A woman watching fitness videos and drinking Ozempic](https://images.healthshots.com/healthshots/en/uploads/2024/04/04142828/Oatzempic2-370x207.jpg)
2. Consume a balanced diet
There is a reason why your parents or friends or doctors stress on following a balanced diet. You should eat fruits, colourful vegetables, lean proteins as well as whole grains to stay healthy. These will give your body the nutrients for proper functioning.
Select Topics of your interest and let us customize your feed.
PERSONALISE NOW
3. Give up unhealthy eating habits
Refrain from consuming highly processed foods and excessive sugar and sodium, says the expert. Avoid overeating and unnecessary snacking if weight loss is your goal.
4. Drink water
Drink sufficient amount of water or healthy drinks throughout the day. This is a must because sometimes, feelings of hunger can actually be thirst in disguise.
Also, stay physically active and make sure that you get sufficient sleep.