Do you wake up feeling unhappy? You might be experiencing morning depression. Learn about what morning depression is and how to address it.
There are times when people struggle to feel excited about the morning and may feel low upon waking up. This feeling may improve as the day goes on. Irritability and difficulty waking up can exacerbate these feelings. If you notice these symptoms persisting every morning, it could be morning depression, also known as diurnal mood variation. Factors such as poor sleep quality and stress can contribute to morning depression. Keep reading to understand more about morning depression and how to manage it.
What is morning depression?
Feeling a bit down upon waking up is common. However, morning depression is a specific subtype of clinical depression where individuals feel more depressed, anxious, or agitated in the morning, according to psychologist Pallavi Joshi. This can significantly impact daily functioning and activities.
What are the symptoms of morning depression?
Symptoms of morning depression may include:
– Heightened feelings of sadness, hopelessness, or despair in the morning
– Difficulty getting out of bed and feeling excessively sleepy despite adequate sleep
– Persistent fatigue or low energy levels
– Increased irritability or agitation, especially in the morning
– Trouble focusing or making decisions
– Changes in appetite
– Desire to isolate oneself from others
Headaches, body aches, and digestive issues can also indicate morning depression.
What are the causes of morning depression?
Morning depression may be linked to a family history of depression or mood disorders. Other causes can include:
1. Imbalances in neurotransmitters like serotonin and dopamine
2. Disruptions in the body’s internal clock
3. Major life changes or chronic stress
How is morning depression diagnosed?
A comprehensive evaluation by a medical professional may involve a physical examination, assessment of symptoms, medical history, family history of mental health disorders, and evaluation of sleep patterns.
How is morning depression treated?
Seeking medical advice is crucial if symptoms persist and impact daily life. Treatment options may include:
1. Psychotherapy
2. Medication
3. Light therapy
4. Sleep hygiene
5. Lifestyle modifications
Managing morning depression requires timely medical intervention, appropriate treatment strategies, and healthy lifestyle habits to improve overall well-being.