When done in moderation, masturbation can have physical benefits such as improved sleep and overall health. Keep reading to learn more!
Masturbation is a common act that involves touching one’s private parts to achieve sexual arousal and pleasure. Despite its prevalence, it is rarely discussed openly. Masturbation is the act of self-stimulation of the clitoris in women or the penis in men through stroking or massaging, leading to orgasm. In addition to sexual gratification, masturbation also offers various health benefits including stress relief, mood enhancement, and better sleep.
While masturbation has its positive aspects, it is often stigmatized and surrounded by myths linked to feelings of guilt and shame. In certain cultures, it is considered taboo and associated with mental illness and physical harm. Health Shots consulted with sexuality educator, counselor, and intimacy coach Niyatii N Shah to explore the benefits, misconceptions, and side effects of masturbation.
What is masturbation?
Masturbation involves stimulating one’s own genitals to achieve sexual pleasure. Shah explains, “It is a normal and natural part of human sexuality that many people engage in, regardless of age, gender, or sexual orientation.” A study published in Springer found that approximately 65% of men and 40% of women practice masturbation.
Benefits of masturbation
Masturbation offers various health benefits, including:
1. Stress relief
Masturbation acts as a natural stress reliever as it leads to the release of endorphins, often referred to as “feel-good hormones”. Shah notes, “These endorphins promote relaxation and improve mood, effectively reducing stress levels.” A study published in Indian Journal of Psychological Medicine also supports the notion that masturbation can help relieve tension.
Also Read
![20 erogenous zones worth stimulating during sex 20 erogenous zones worth stimulating during sex](https://images.healthshots.com/healthshots/en/uploads/2024/04/03154428/erogen-zones-300x169.jpg)
2. Better sleep
Orgasm triggers the release of hormones like oxytocin and prolactin, promoting relaxation and a sense of calm. Shah adds, “Consequently, masturbation can aid in achieving better sleep quality, helping individuals feel more rested and rejuvenated.” A study published in Journal of Sleep Research also found an improvement in sleep latency and quality after orgasm.
3. Improved mood
Masturbation boosts the levels of hormones associated with a positive mood like dopamine and serotonin. By engaging in masturbation, individuals can enhance their spirits and nurture a positive outlook on life.
4. Sexual exploration
Masturbation provides a safe and private environment for individuals to explore their bodies, preferences, and sexual responses. This self-exploration can lead to a deeper understanding of one’s anatomy and pleasure triggers, fostering increased self-awareness and sexual confidence.
5. Pain relief
Masturbation can also provide pain relief as the release of endorphins during orgasm acts as a natural pain reliever, alleviating discomfort and promoting relaxation. Dopamine and serotonin released during masturbation contribute to its role as a natural pain reliever.
Also Read: 9 masturbation tips to master solo play and self pleasure
![A woman with vibrators A woman with vibrators](https://images.healthshots.com/healthshots/en/uploads/2024/03/26125621/masturbation-1-370x207.jpg)
Can you masturbate during pregnancy?
Masturbation during pregnancy is generally safe and can be a normal part of sexual expression for expecting parents unless advised against by a healthcare provider. It is crucial to communicate any concerns or discomfort to your healthcare provider. Masturbation typically does not pose any risks to the pregnancy or the developing fetus. The baby is well-protected within the uterus, and masturbation or sex has no impact on the baby’s safety.
What are some precautions for masturbation during pregnancy?
There are certain precautions to be followed during pregnancy. Gynecologist Dr. Neelima Deshpande advises to:
- Avoid masturbation during pregnancy if experiencing bleeding or if advised against by a doctor
- When using sex toys, be cautious and avoid deep insertion
- Use lubricants with sex toys, keep them clean, and avoid sharing them
Can masturbation reduce the risk of prostate cancer in men?
A study by Harvard Medical School suggests that regular ejaculation, whether through sex or masturbation, at least 21 times a month can reduce the risk of prostate cancer. Ejaculation is believed to help flush out harmful substances and old cells from the prostate gland, potentially reducing the risk of prostate cancer. However, further studies are needed to fully understand the relationship between ejaculation frequency and prostate health.
Are there any side effects of masturbation?
While masturbation is considered a normal and healthy sexual activity, excessive or compulsive masturbation may lead to:
1. Physical discomfort
Overstimulation of the genitals during masturbation can sometimes result in temporary soreness or discomfort, similar to any physical activity involving repetitive motion.
2. Interference with daily life
Excessive masturbation may disrupt daily responsibilities, social interactions, and other activities, potentially leading to neglect of important obligations. Maintaining a balance between sexual expression and other aspects of life is crucial for overall well-being.
3. Guilt or shame
Societal norms, cultural beliefs, or religious teachings may instill feelings of guilt or shame regarding masturbation, despite it being a natural and normal aspect of human sexuality. It’s important to challenge and question these beliefs to nurture a healthy relationship with one’s body and sexuality.
4. Negative impact on relationships
If masturbation becomes the primary or exclusive form of sexual expression within a relationship, it may lead to feelings of dissatisfaction or inadequacy in one’s partner. Open communication and mutual understanding of sexual needs and preferences are essential for maintaining healthy and fulfilling relationships.
Also Read: Is daily masturbation bad for your health?
![A woman in bed A woman in bed](https://images.healthshots.com/healthshots/en/uploads/2024/03/26125719/masturbation-2-370x207.jpg)
Common myths about masturbation
1. Masturbation leads to loss of virginity
Virginity is often misunderstood globally as the breaking of the hymen, but it actually refers to the first instance of sexual intercourse, not self-stimulation. Masturbation is a natural form of sexual expression that does not result in the loss of virginity.
2. Masturbation causes physical harm
Claims suggesting that masturbation leads to blindness, infertility, or erectile dysfunction lack scientific evidence. Masturbation, when done correctly and safely, is a safe and healthy activity that does not pose inherent risks to physical well-being.
3. Masturbating is a result of mental illness
Masturbation is not a sign of mental illness or psychological disorder. People may engage in masturbation for various reasons, but it is a normal aspect of human sexuality embraced by individuals across different ages and backgrounds.
4. Self-pleasure may reduce sexual sensitivity
Masturbation typically does not decrease sexual sensitivity unless done excessively. On the contrary, it can enhance one’s awareness of their body and sexual responses, leading to increased sensitivity and pleasure during sexual activities with a partner.
5. Masturbation is an unhealthy sexual expression
Masturbation is a natural and normal part of human sexuality that can be pleasurable and gratifying. It allows individuals to explore their desires and preferences, recognize pleasure zones, and communicate effectively with their partner.
Should you abstain from masturbation?
Abstaining from masturbation is a personal choice. For most people, masturbation is a normal and healthy aspect of sexuality. Some may choose to masturbate due to lack of a partner, separation from a partner, or simply for personal satisfaction. However, if masturbation interferes with daily life, causes distress, or becomes compulsive, seeking support from a healthcare provider or therapist may be beneficial. It’s crucial to prioritize self-care, open communication, and a healthy understanding of one’s own sexuality.