Manifesting your dreams into reality involves various methods that help reinforce your beliefs and desires. These methods are action-oriented approaches that require you to focus your thoughts and energy towards your goals. Health Shots consulted with counselling psychologist Anu Goel and psychiatrist Dr Rashi Agarwal to explore the different methods of manifestation and how to choose the right one for yourself.
Manifestation is essentially about turning your dreams into reality, whether it’s related to relationships, love, money, or any other desire. However, it goes beyond just positive thinking and hoping for the best. There are specific techniques you can follow to manifest what you want in life.
One method of manifestation is the 369 technique, where you write down your desired manifestation three times in the morning, six times in the afternoon, and nine times in the evening. This repetition helps reinforce your belief in achieving your goals. Another method is the 33×3 technique, where you write down your desires 33 times for three consecutive days to align your thoughts with your desires.
The 10 10 10 worksheet method involves listing the things you want, things you are grateful for, and things you love to do. This exercise helps you focus on the positive aspects of your life and understand how to make yourself feel good. The 777 method requires you to journal your affirmations seven times in the morning and seven times at night for seven days, emphasizing the importance of belief in your affirmations.
The 11 11 method encompasses various practices such as candle meditation, journalling on yellow paper with a red pen, and balancing your heart chakra through meditation. Lastly, the 5×55 method involves writing down your affirmations 55 times for five consecutive days in one sitting.
When choosing a method of manifestation, it’s essential to select one that resonates with you and aligns with your beliefs. Maintaining a positive mindset, visualizing your goals clearly, practicing gratitude, and being patient are crucial aspects of successful manifestation. By understanding and following the right method for you, you can manifest your dreams into reality effectively.