Constipation is a common issue for many women after pregnancy. Here are 7 tips to help alleviate it.
The joy of welcoming a new baby into the world is indescribable. While focusing on your baby’s health is important, it is also crucial to address your own postpartum health issues. Postpartum constipation is a common problem for women after pregnancy, characterized by infrequent bowel movements and difficulty passing stools. Hormonal changes, hemorrhoids, iron supplements, episiotomy or perineal tears, and anal sphincter damage are common causes.
To help alleviate constipation after pregnancy, follow these tips:
1. Stay hydrated: Drink at least eight glasses of water daily to soften stools and aid digestion.
2. Relax: Manage stress levels through relaxation techniques such as deep breathing exercises or meditation.
3. Eat high-fiber foods: Include fruits, vegetables, whole grains, legumes, and nuts in your diet.
4. Incorporate prunes: Prunes contain sorbitol, which helps promote bowel movements.
5. Drink warm liquids: Herbal teas and warm water can stimulate digestion and relieve constipation.
6. Take probiotics: Incorporate probiotic-rich foods like yogurt to support gut health.
7. Pelvic floor muscle therapy: Strengthen pelvic floor muscles with exercises to improve bowel function.
By following these simple tips, you can improve your postpartum recovery and alleviate constipation after pregnancy!