Conjunctivitis or pink eye is highly contagious. The symptoms include red eyes, swelling, itching, heaviness, irritation, and watering.
We have all experienced the feeling of waking up with our eyes stuck shut in the morning, indicating conjunctivitis. The uncomfortable gritty sensation in the eye can be quite painful, especially early in the day. The persistent redness and excessive watering only add to the discomfort throughout the day. While conjunctivitis, or pink eye, is a common occurrence, it can be incredibly painful and bothersome. Witnessing your child struggle with pink eye can be heart-wrenching. However, it’s important to refrain from hugging them as they try not to rub their eyes, as this could worsen the situation.
Health Shots consulted pediatrician Dr. Neeraj Gupta to understand what conjunctivitis is and how to care for your children without risking the infection spreading to you.
What is conjunctivitis?
Conjunctivitis, also known as eye flu or pink eye, is the inflammation of the conjunctiva, the outermost transparent layer of the eyes. Common symptoms include red eyes, conjunctival swelling, itching, heaviness, irritation, and watering. Additionally, yellowish purulent discharge and fever indicate a possible bacterial infection. Dr. Gupta explains that infections (viruses and bacteria), allergies, and foreign bodies are typical causes of conjunctivitis. In some cases, autoimmune diseases can also trigger these symptoms. Nasal symptoms like a runny, itchy, or blocked nose often point to allergic causes.
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Can conjunctivitis spread by looking?
The Centers for Disease Control and Prevention states that most types of conjunctivitis can spread through hand-to-eye contact or contaminated objects. Viral conjunctivitis may also spread through respiratory droplets. However, there is no evidence to suggest that conjunctivitis can spread merely by looking.
Home remedies for conjunctivitis
While seeking medical guidance is essential, there are several home remedies that can provide relief for your child with conjunctivitis:
- Use a cool compress for allergic or irritant-induced red eyes.
- Apply a warm, damp washcloth over the eyes in case of suspected bacterial infection.
- Avoid touching the eyes.
- Frequently wash hands, especially after administering eye drops.
- Limit screen time and reduce eye strain.
- Create a comfortable home environment with dim lighting.
- Ensure the sick child gets enough rest for better recovery.
- Wear goggles or sunglasses outdoors.
- Manage allergies effectively under expert guidance.
- Address any associated nasal or other symptoms appropriately.
Also read: Boric acid eye wash for conjunctivitis: Is it a safe and effective treatment?
What to do when your child gets conjunctivitis?
Conjunctivitis can spread easily, so taking precautions to prevent infection is crucial. Besides instructing kids not to rub their eyes, here are practical steps you can take to protect yourself:
- Change pillowcases and sheets daily: Bacteria can spread through bedding, so changing these daily helps minimize contact with harmful bacteria.
- Use a fresh towel daily: Since towels come in close contact with the eyes, changing them daily reduces infection risk.
- Wash hands frequently, especially after touching affected eyes: Proper hand hygiene is essential to prevent the spread of conjunctivitis.
- Wash hands after handling personal items: Ensure you wash your hands after touching your child’s personal items to prevent infection transmission.
- Properly dispose of tissues: Disposing of used tissues properly is crucial to prevent further contamination.
- Avoid touching your face: Refrain from touching your face, particularly the eyes, to reduce the risk of contracting conjunctivitis from your child.