People with high-functioning anxiety may excel in life, but struggle with self-doubt and fear. It’s important to understand the causes and signs of this condition.
Anxiety is a common emotion that can cause fear, increased heart rate, and high blood pressure. Some individuals experience high-functioning anxiety, although it is not an official clinical diagnosis. These individuals may appear successful on the outside but are constantly battling anxiety internally. If you suspect you may have high-functioning anxiety, read on to learn about the symptoms and how to address them.
What is high-functioning anxiety?
High-functioning anxiety is not a clinical diagnosis but a term used to describe individuals who face persistent anxiety while being able to manage their daily tasks successfully, according to clinical psychologist Dr. Rituparna Ghosh. It is typically diagnosed as generalized anxiety disorder. Given that anxiety disorders affected 301 million people globally in 2019, as reported by the World Health Organization, it is a significant concern.
![A woman with high-functioning anxiety A woman with high-functioning anxiety](https://images.healthshots.com/healthshots/en/uploads/2023/11/22172951/anxiety-370x207.jpg)
What are the symptoms of high-functioning anxiety?
High-functioning anxiety can manifest in various ways, from physical symptoms like fatigue and muscle tension to behavioral patterns such as overthinking and people-pleasing. Here are some common signs:
1. Drive to overachieve
Individuals with high-functioning anxiety often set high standards for themselves and others, striving for perfection in their work and becoming easily frustrated by setbacks.
2. People-pleasing behavior
Desire for approval and fear of disappointing others can lead to people-pleasing behavior, prioritizing others’ needs over their own and avoiding conflict.
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3. Overthinking and lack of mindfulness
Individuals with high-functioning anxiety may struggle with excessive worry, negative thoughts, and difficulty being present in the moment, leading to overanalysis of situations.
4. Physical symptoms
Constant worry can have physical repercussions, including fatigue, insomnia, headaches, muscle tension, digestive issues, and increased heart rate.
What causes high-functioning anxiety?
The exact cause of high-functioning anxiety is unclear but likely involves a combination of factors including genetic predisposition, personality traits, past trauma, and ongoing stressful circumstances. Environmental factors and work or school pressures also contribute significantly.
- Family history of anxiety or other mental health conditions can increase susceptibility.
- Personality traits like perfectionism and high sensitivity may elevate the risk of developing anxiety.
- Imbalances in neurotransmitters like serotonin and dopamine, which regulate mood, can play a role.
- Stressful events such as trauma or major life changes can trigger or worsen anxiety.
What are the pros and cons of high-functioning anxiety?
High-functioning anxiety can have both positive and negative effects, including:
Pros of high-functioning anxiety
Benefits include productivity, organizational skills, and attention to detail. The drive to succeed and fear of failure can lead to ambition and accomplishments. Individuals with high-functioning anxiety are often adept at problem-solving due to their tendency to overthink and analyze situations.
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![Woman with high-functioning anxiety Woman with high-functioning anxiety](https://images.healthshots.com/healthshots/en/uploads/2023/04/04162422/anxiety-370x207.jpg)
Cons of high-functioning anxiety
The pressure to perform and internal struggle can lead to chronic stress, exhaustion, and health issues. Social isolation and diminished quality of life may result from ongoing internal turmoil.
What are the ways to treat high-functioning anxiety?
Treatment options for high-functioning anxiety include therapy, mindfulness practices, physical activity, and a balanced diet. Depending on severity, medication may also be prescribed.
1. Therapy
Cognitive behavioral therapy can help individuals challenge negative thought patterns and develop coping mechanisms. Acceptance of difficult thoughts and feelings is often a focus during therapy sessions.
2. Mindfulness
Practicing mindfulness through meditation can promote calmness and acceptance, helping individuals become more aware of their thoughts and emotions without judgment.
3. Physical activity
Exercise releases endorphins that can boost mood and reduce anxiety. Maintaining a balanced diet rich in essential nutrients is also important for mental health.
How to help someone with high-functioning anxiety?
Supporting someone with high-functioning anxiety involves being understanding, patient, and non-judgmental. Encouraging them to prioritize tasks and set realistic goals can help create a less stressful environment for them.
Individuals with high-functioning anxiety may appear composed externally but struggle with internal anxiety. Seeking professional help is crucial if anxiety significantly impacts daily life or causes distress.