Menstrual cups are a great period product that helps prevent leaks. But is it safe for swimming? Find out if swimming with a menstrual cup is a good idea.
I used to be warned by my mother and grandmother not to swim during my periods. While I watched my friends having fun in the water, I stayed on the shore. Have you also been told that swimming during your period is unsafe? If so, you have been given false information. Swimming is completely safe during menstruation, and you can do almost anything you normally would, including swimming. Read on to discover how swimming with a menstrual cup is safe and important tips to follow before using one.
Is it safe to swim during periods?
There are many misconceptions about menstruation, and one of them is not swimming during your period. Swimming is a safe activity during periods, as the water can help you relax and alleviate period cramps. However, it is crucial to swim in a clean pool to avoid the risk of infection. You can use tampons, menstrual cups, or period-friendly swimwear, but maintaining proper hygiene is essential, according to obstetrician and gynaecologist Dr Astha Dayal.
Is it safe to swim with a menstrual cup?
Yes, it is safe to swim while wearing a menstrual cup. A menstrual cup is a great option for swimming during your period. This silicone-based device collects menstrual blood internally, preventing pool water from entering the vagina. This means you can swim worry-free with a menstrual cup without any leaks. Additionally, menstrual cups can be worn for up to 12 hours, making it convenient to change when you get home. Ensure you use the right size cup and insert it correctly to avoid discomfort or leaks.
How to use a menstrual cup while swimming?
Here are some tips to keep in mind when using a menstrual cup for swimming:
1. Select the correct size: Ensure you choose the right size to prevent leaks and maintain a secure fit inside the vagina.
2. Empty the cup before swimming: While a menstrual cup can hold 20-30 mL of blood, it is advisable to empty it before swimming to prevent leaks.
3. Get comfortable with the cup: Familiarize yourself with using a menstrual cup before swimming to ensure proper handling and comfort.
4. Keep the menstrual cup clean: Clean and empty the cup after swimming to prevent infections. Wash your hands thoroughly before handling the cup for added hygiene.
Are there any side effects of using menstrual cups?
Using a menstrual cup for periods is generally safe and convenient. They are a suitable feminine hygiene product for those looking for a reusable, odorless option based on their needs and lifestyle.