Are you seeking for healthy alternatives for your meals? Consider integrating the finest brown rice into your diet.
Individuals with diabetes needs to be cautious about their food choices. Often, it is recommended that diabetics should avoid rice due to its high glycemic index that can lead to a spike in blood sugar levels. But how about substituting rice with a healthier alternative such as brown rice instead of entirely removing it from your diet? Brown rice is nutrient-dense with antioxidants, fibres, minerals, and vitamins, making it a smart choice for maintaining your health. Consuming brown rice, known for its high fibre content, can pave the way to better digestion, prevention of chronic ailments, controlling appetite, and managing a healthy weight. Additionally, its magnesium content can help lower the risk of type 2 diabetes. In this context, we provide a list of the top brown rice brands that make a better alternative to regular white rice for managing your health.
The top six brands for brown rice
Here is the list of the finest brown rice brands available in India:
1. 24 Mantra Organic Sonamasuri Unpolished Rice Brown
The Organic Sonamasuri Unpolished Rice Brown from 24 Mantra is a healthy addition to your diet. It is cultivated without any synthetic pesticides, promising to enhance your energy levels and help you stay active. Regular consumption of this rice can benefit you with proteins, antioxidants, and phytonutrients. This rice is also claimed to be GMO and gluten-free.
2. SHRIALAMAHAL Fitness Brown Basmati Rice
SHRILALMAHAL’s 4 kg packet of Fitness Brown Basmati Rice is ideal if you’re looking for a weight loss-friendly brown rice. This gluten-free variety can effectively boost metabolism and burn excessive fat. The manufacturer asserts that this rice can contribute a high fibre content to your diet, aiding in digestion, bowel movements, and healthy weight management. Containing a low glycemic index, it may help manage blood sugar levels. Also, it contains a natural neurotransmitter GABA that potentially increases IQ levels. Consumed moderately, it can boost the immune system and promote fitness.
Also Read: Our recommendations for the 6 best flours for diabetics to control blood sugar levels
3. Gropure Organic Brown Basmati Rice
Gropure Organic Brown Basmati Rice is a high fibre, unpolished variant. Being organically grown, it is antioxidant-rich and may help control cholesterol levels. Also, it assures gut health, contributing to your overall fitness. It is free from chemicals and pesticides, making it a healthier choice.
4. 3 S Brown Rice
3 S Brown Rice comes in a 1 kg packet filled with crucial nutrients. This rice can help lower cholesterol levels and is beneficial for diabetic patients. It contains essential carbohydrates and proteins necessary for maintaining a healthy lifestyle. Regular consumption can improve digestive health and control weight.
5. Natureland Organics Brown Rice
Natureland Organics Brown Rice can guide you towards a healthier lifestyle. The unique, nut-like flavour of this rice adds a twist to your regular meals. Packed with essential nutrients, this rice can help regulate blood sugar levels, and it’s safely packed to conserve its benefits.
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6. Organic Tattva Brown Gluten-Free Rice
Organic Tattva Brown Rice is unpolished and free from any additives, making it an ideal choice for fitness enthusiasts. It is gluten and cholesterol-free, making it a healthier option. This organically certified rice is packed with nutrients and can help reduce your calorie intake. The low glycemic index of this rice makes it a perfect choice for diabetics. Consuming it regularly improves energy levels and digestion.
What benefits can brown rice offer?
Brown rice offers numerous benefits, from blood sugar control to improved energy levels. Some of the key benefits are:
- This rice contains bioactive phytochemical compounds that have nutrigenomic implications, according to a study published in the National Library of Medicine. Its nutrient-rich content, including magnesium, selenium, vitamins, and minerals, contributes to overall improved health.
- Common consumption of this rice can enhance metabolism, bone health, and the immune system.
- Containing a high amount of fibre, this rice aids digestion and bowel movement. It can give a feeling of fullness, avoid overeating and help manage weight.
- Low glycemic index helps control blood sugar spikes, making it a good alternative for diabetics.
- It contains fibre, antioxidants, and essential fats that may decrease the risk of heart disease, stroke, and hypertension.
- This rice is free from gluten, GMOs, and synthetic pesticides, making it a healthier and safer choice.
- This is a low-calorie food, which can keep you satiated for a longer period and reduce the chances of overeating, supporting weight loss.
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Frequently asked Questions (FAQs)
- Is brown rice safe for people with diabetes?
White rice consumption can elevate the risk of type 2 diabetes. Switching white rice with brown rice is a healthier choice, as suggested by BMJ journals. Brown rice, with its low glycemic index, can mitigate body weight and elevate HDL cholesterol levels. But bear in mind that brown rice, while rich in nutrients, should be consumed sparingly due to its carb content, which diabetics should monitor.
- Is white rice superior to brown rice?
White rice is less nutritious than brown rice because it mainly comprises starch-filled endosperm. Brown rice is nutrient-dense, with vitamins, minerals, magnesium, and other vital nutrients present in the germ and bran layers of the grain. It promotes a healthy body by regulating weight, metabolism, and blood sugar levels.
(Disclaimer: At Health Shots, our goal is to simplify and de-clutter the information for our readers. We meticulously curate all the listed products, but we recommend you to use your discretion and consult with experts. Product prices and availability may vary from the time of publication. Purchasing through the links provided in the story may earn us a commission.)
Are you looking for ways to make your meals healthy? Include the best brown rice in your meals.
Diabetes patients have to be careful about their diet. Generally, it is advisable for diabetics to avoid eating rice as it contains high glycemic index, which can lead to spikes in blood sugar. But rather than eliminating rice from your meal, try switching to a healthier alternative like brown rice. Loaded with antioxidants, fibres, vitamins and minerals, this type of rice has a high nutritional profile that helps maintain a healthy body. High fibre content of this rice may improve digestive health, reduce the risk of chronic diseases, boost fullness and help in healthy weight management. Adding to that, it also contains magnesium that may reduce the risk of developing type 2 diabetes. So, here is a list of the best brown rice that you may use in place of regular white rice and keep a check on your health.
6 best brown rice brands
Check out this list of the best brown rice brands in India:
1. 24 Mantra Organic Sonamasuri Unpolished Rice Brown
24 Mantra Organic Sonamasuri Unpolished Rice Brown can be a good addition to your diet. The brand claims that the rice is grown without using any synthetic pesticides, which makes it a healthy choice. It promises to boost the energy level in your body and help you stay active. Regular intake of this rice may also provide you with the benefits of protein, antioxidants and phytonutrients. The brand also claims that this rice is free from GMOs and gluten.
2. SHRIALAMAHAL Fitness Brown Basmati Rice
If you are looking for brown rice for weight loss, this 4 kg packet from SHRILALMAHAL might be a good option. This gluten-free rice promises to boost metabolism and burn excessive fat. The brand states that this rice can add a good amount of fibre to your diet, which helps with digestion, bowel movements and healthy weight management. It contains a low glycemic index, which may help regulate sugar spikes in the blood. This rice also contains a natural GABA neurotransmitter that helps increase I.Q. level. Moderate consumption of this rice can also enhance the immune system, keep your bones healthy and help you stay fit.
Also Read: 6 best flours for diabetics to manage blood sugar levels
3. Gropure Organic Brown Basmati Rice
Gropure Organic Brown Basmati Rice is unpolished one that has high fibre content. This organically grown rice is rich in antioxidants and may help reduce the cholesterol levels in your body. It also promises to keep your gut healthy and help you stay fit. The brand claims that this rice is free from chemicals and pesticides, which makes it a healthier alternative to other types of rice.
4. 3 S Brown Rice
3 S rice comes with a 1 kg packet that can help you meet your nutritional needs. Loaded with essential nutrients, this brown rice for diabetics can help lower cholesterol level. This rice also contains carbohydrates and proteins that are essential for leading a healthy lifestyle. The presence of fibre in this rice keeps a check on your digestive health, regulates bowel movement and gives you a feeling of fullness, thus maintaining a healthy weight. The brand also states that it is free from any preservatives that may cause harm to your body.
5. Natureland Organics Brown Rice
Natureland Organics Brown Rice may help you lead a natural and healthy lifestyle. The mild, nutty flavour of this rice may add a different taste to your meal. Packet with essential nutrients, this rice may help keep the blood sugar level in check. The brand states that this rice is hygienically packed to maintain its health benefits.
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6. Organic Tattva Brown Gluten-Free Rice
Organic Tattva Brown Rice is unpolished and free from any additives, which makes it a safe choice. Especially made for fitness enthusiasts, this rice is gluten and cholesterol free, which helps you stay healthy. This organic certified rice has a rich nutrient profile and may help reduce your calorie intake. It promises to help you feel satisfied for longer and increase your metabolism. The low glycemic index of this rice makes it perfect for diabetics. Regular intake of this rice may improve your energy level and digestion.
What are the benefits of brown rice?
Brown rice benefits your body in multiple ways, from regulating the sugar spikes in the blood to improving your energy levels. Some of its benefits include:
- Brown rice is loaded with certain bioactive phytochemical compounds that are associated with nutrigenomic implications as per a study published in the National Library of Medicine. The rich nutrient profile of this rice like magnesium, selenium, vitamins and minerals helps improve the overall health.
- Regular consumption of this rice may help improve your metabolism, bone health and immune system.
- It contains high fibre content, which helps improve digestion and bowel movement. This rice can give you a feeling of fullness, prevent overeating and may help maintain a healthy weight.
- The low glycemic index of this rice may help regulate the blood sugar spikes. Switching it with white rice can be a good option for diabetics. It may manage the blood sugar levels and lower the risk of type 2 diabetes as per NIH.
- The presence of fibre, antioxidants and healthy fats in this rice may reduce the risk of heart diseases, stroke and high blood pressure.
- These rice are free from gluten, GMO, and synthetic pesticides, which makes it a healthy and safe choice.
- It is a low calorie food, which means it can help you stay satisfied for a longer period and reduce the likelihood of overeating, thus supporting healthy weight loss.
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Frequently asked questions (FAQs)
- Is brown rice safe for diabetics?
Consuming white rice can increase the risk of type 2 diabetes. Switching it with brown rice can be a healthier alternative as per BMJ journals. It contains low glycemic index and may help reduce body weight and increase HDL cholesterol levels. But brown rice should be consumed in moderation as along with its rich nutrient profile, it also contains carbs, which needs to be regulated for diabetics.
- Is white rice better than brown rice?
White rice is not better than the brown one as it contains a starchy endosperm. Brown rice contains nutrient-rich germ, bran layers of grains, vitamins, minerals, magnesium and other essential nutrients. It also helps maintain a healthy body by keeping a check on the weight, metabolism and blood sugar levels.
(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)