For a healthier meal option without losing any of your key ingredients, consider adding the top-rated basmati rice in India to your diet.
Many individuals opt for chapatis over rice in an attempt to lead a healthier lifestyle and eliminate carbohydrates. However, rather than completely removing rice from your meals, consider switching to basmati rice instead. This popular rice variant is often lower in calories compared to other types of rice and can assist in maintaining a healthy weight. It’s loaded with micronutrients such as thiamine, folate, and selenium, which can decrease the risk of arsenic exposure. Basmati rice is also a good source of protein, vitamins, and is low in fat, making it a healthier option for individuals concentrating on weight control. The rice also contains dietary fibers that can improve digestion and encourage regular bowel movements. Below is a list of the best basmati rice in India to incorporate into your meals.
India’s top 7 basmati rice brands
The following is a list of the finest basmati rice brands available in India that you might consider purchasing:
1. Golden Grain Premium Basmati Rice
Golden Grain offers their top choice for basmati rice. This 5 kg rice bag assures whole-grain goodness with a delightful aroma. According to the brand, this rice, prized for its long, thin grains, won’t clump together during cooking. The non-GMO verified rice is suitable for vegans and is gluten-free.
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2. India Gate Basmati Rice Bag
India Gate Basmati Rice, promising to be 100% vegan, is a worthwhile addition to your diet. The brand offers this raw, aged rice which contains high-quality basmati. According to the brand, the rice has a distinct aroma and doesn’t feel sticky after cooking. The rice includes dietary fiber, which can aid in digestion and bowel regulation. In addition to this, the rice provides energy, protein, carbohydrates, a little fat, magnesium, potassium, thiamine, niacin, and more. The brand also assures customers that their rice is properly packaged, preventing any form of contamination.
3. SHRILALMAHAL Empire Basmati Rice
Consider SHRILALMAHAL’s basmati rice if you are diabetic. This top-quality basmati rice is known for its long, slender grains and signature fragrance that can enhance your meal. The brand guarantees that the product’s purity and hygiene, and assures that it comes in well-designed packaging.
4. Fortune Biryani Special Basmati Rice
This basmati rice by Fortune Biryani can add a distinctive flavor to your meal with its extra-long grains and non-sticky texture, making this rice perfect for biryani. This rice packet is loaded with nutritional value, including energy, carbohydrates, dietary fiber, less sugar, and less fat. Regular consumption of this rice may help you maintain your overall health and fitness.
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5. Khana Khazana Biryani Basmati Rice
Khana Khazana Biryani Basmati Rice is free from harmful chemicals and preservatives, and contains an enticing aroma, texture, and flavor due to natural cultivation and absence of pesticides. The brand claims that their rice, which is long, non-sticky, and of high-quality, can be a great addition to your daily diet.
6. JASHN FOODS Biryani Basmati Rice
JASHN FOODS Biryani Basmati Rice offers a rich, buttery color. The brand claims their unpolished rice has enhanced flavor, texture, and nutrition. This fluffy basmati rice, packed with energy, protein, carbohydrates, dietary fiber, magnesium, potassium, thiamine, niacin, and more, offers numerous benefits.
7. Kohinoor Super Silver Basmati Rice
Kohinoor’s super silver basmati rice, according to the brand, is naturally grown and cared for. They assert that this rice is aged for 2 years before packaging. Its distinctive flavor and aroma promise to enhance your rice consuming experience. Furthermore, this rice is gluten-free and adheres to the highest food quality and safety standards. It is packed with energy, protein, and carbohydrates.
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What makes basmati rice beneficial?
- Lower glycemic index: According to the U.S. Department of Agriculture, basmati rice has a low glycemic index compared to other types of rice, helping control blood sugar level spikes, which is good for people with diabetes.
- Nutrient-rich: This rice type is rich in dietary fiber and other critical nutrients like carbohydrates, protein, and thiamine that improve digestion and overall health.
- Distinct aroma: Basmati rice has a unique aroma and flavor that improves your dining experience.
- Low arsenic content: Compared to other rice types, basmati has a lower arsenic content, which reduces the risk of health effects due to this metal.
- Low sodium content: Basmati rice has a lower sodium content, making it suitable for individuals with high blood pressure.
- Low in fat: With its low fat content, basmati rice promotes healthy weight management.
Frequently Asked Questions (FAQs)
- Is basmati rice healthier than white rice?
Compared to other types of rice, basmati rice has a lower glycemic index, making it suitable for diabetics. The glycemic index measures how rapidly food increases blood sugar levels after consumption, according to Harvard T.H. CHAN School of Public Health.
- What are the downsides of basmati rice?
White basmati rice, unlike brown basmati rice, is refined, meaning it has lost many of its nutritional properties. According to the National Library of Medicine, refined grains can affect blood sugar levels and raise the risk of type 2 diabetes.
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If you want to make your meals healthier without cutting off any staple ingredients, then try the best basmati rice in India.
People often replace rice in their diet with chapatis for improving their health and removing carbohydrates. But rather than excluding rice from your meals, switch to basmati rice. This common type of rice is said to be lower in calories as compared to other rice variety and helps in healthy weight management. High in micronutrients like thiamine, folate and selenium, this rice helps reduce the risk of arsenic exposure. It is a good source of protein, vitamins and has a low fat content, which makes it a healthier alternative for those who are focusing on weight management. This rice also contains dietary fibres, which helps in better digestion and promote bowel movement. We have compiled a list of the best basmati rice in India that you may include in your meals.
7 best basmati rice in India
Here is a list of the best basmati rice brands in India that you may consider buying:
1. Golden Grain Premium Basmati Rice
If you are looking for the best basmati rice, this one from Golden Grain might be a good option. This 5 kg rice packet promises to be loaded with whole-grain goodness and pleasant aroma. The brand states that the long and thin grain will not clump together while cooking. This non-GMO verified rice is vegan and free from gluten.
Also Read: Best quinoa flours: 5 healthy options for a healthier, gluten-free diet
2. India Gate Basmati Rice Bag
India Gate Basmati Rice can be a good addition to your diet as it promises to be 100 percent vegan. This raw aged rice contains the finest quality basmati. The brand states that the rice has a distinct roma and won’t feel sticky. This rice contains dietary fibre, which may help with proper digestion and better bowel regulations. Along with this, it also contains energy, protein, carbohydrate, less fat, magnesium, potassium, thiamine, niacin and more. The brand also claims that the rice comes in air tight packaging, which ensures that it is free from any kind of contamination.
3. SHRILALMAHAL Empire Basmati Rice
If you are looking for basmati rice for diabetics, try this one from SHRILALMAHAL. This premium quality basmati rice has long and slender grains. It contains a distinct fragrance that can enhance your dining experience. This basmati rice for sugar patients promises to add a subtle nutty taste to your dish. The brand also guarantees about the purity and hygiene of the product and states that it comes in a well-designed packaging.
4. Fortune Biryani Special Basmati Rice
Fortune Biryani Special Basmati Rice can add a distinct flavour to your meal. It has extra-long grain and non-sticky texture, which makes this rice ideal for biryani. This packet of rice is loaded with several nutritional values like energy, carbohydrate, dietary fibre, less sugar and less fat. A regulated consumption of rice may help you maintain your overall health and stay fit.
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5. Khana Khazana Biryani Basmati Rice
Khana Khazana Biryani Basmati Rice is free from any kind of preservatives and harmful chemicals. Cultivated under natural conditions without the use of pesticides, this rice has a different aroma, texture and flavour. The brand states that its rice is long, non-sticky and high in quality. It also promises to be a good addition to your daily diet.
6. JASHN FOODS Biryani Basmati Rice
JASHN FOODS Biryani Basmati Rice contains rich buttery colour. The brand states that its unpolished rice is packed with flavour, better texture and high nutritional values. This fluffy basmati rice is loaded with the goodness of energy, protein, carbohydrates, dietary fibre, magnesium, potassium, thiamine, niacin and more.
7. Kohinoor Super Silver Basmati Rice
Kohinoor claims that its silver basmati rice is naturally cultivated and nurtured with care. The brand states that this rice is aged for 2 years in paddy before packing. With its distinct flavour and aroma, this rice promises to elevate your rice-eating experience. It is also free from gluten and is governed by the highest food quality and safety standards. This rice is packed with the goodness of energy, protein and carbohydrates.
Also Read: 6 best maize flours or makki atta to improve energy and immunity
What are the benefits of basmati rice?
- Lower glycemic index: Basmati rice has a low glycemic index in comparison to other types of rice according to the U.S. Department of Agriculture. This helps in slower increases in blood sugar levels, which makes it suitable for those who are monitoring their blood sugar levels or have diabetes.
- Rich in nutrients: These rice are a rich source of dietary fibre and other essential nutrients like carbohydrate, protein and thiamine, which helps promote better digestion and improve overall health.
- Different aroma: Basmati rice comes with a distinct aroma and flavour, which helps enhance the eating experience.
- Low arsenic content: They have lower arsenic content, the metal that can increase the risk of diabetes and harm your overall health.
- Low sodium content: Unlike other rice, they have a low sodium content, which makes it good for individuals with high blood pressure.
- Less fat content: Basmati rice also contains less fat content, which aids in healthy weight management.
Frequently asked questions (FAQs)
- Is basmati rice better than white rice?
In comparison to other types of rice, basmati rice has a low glycemic index, which makes it suitable for diabetics. Glycemic index measures how quickly the food raises the blood sugar level after eating as per Harvard T.H. CHAN School of Public Health.
- What is the disadvantage of basmati rice?
In comparison to brown basmati rice, white basmati is refined, meaning it has been stripped of many nutritional values. As per the National Library of Medicine, refined grains can impact the blood sugar level and increase the risk of type 2 diabetes.
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