Menstrual cups are gaining popularity due to their comfort and sustainability, making them a better option compared to other period products. If you are considering using a menstrual cup, read on to discover if it is a safer option for you!
A menstrual cup is a flexible, bell-shaped cup made of medical-grade silicone or rubber that collects menstrual blood inside the vagina for up to 10 to 12 hours. It is cost-effective and eco-friendly as it can last for several years if kept clean. Despite the benefits, some women may initially struggle with insertion but with practice, many find menstrual cups to be a game-changer in managing their periods.
How to choose the right menstrual cup?
Menstrual cups come in various sizes to accommodate different flow levels. Here’s how to choose the right size:
1. Teenagers:
Small cup recommended for teens who have not had penetrative sex.
2. Never been pregnant:
Medium or small cup suggested for those who have never had a baby.
3. Vaginal childbirth:
Large cup ideal for women who have given birth vaginally.
4. Childbirth via surgery:
Medium or small size suitable for those who have had a C-section.
5. Heavy flow:
Large cup recommended for those over 35 with heavy flows.
6. Average flow:
Small size suitable for women aged 25-35, first-time users, or teenagers with average flow.
Remember to consider your period flow when selecting the cup size.
How to use a menstrual cup?
Inserting a menstrual cup can be intimidating at first, but with practice, it becomes a convenient and eco-friendly alternative to pads and tampons. There are different folding techniques for insertion, including the C fold, 7 fold, and push-down fold.
1. U-fold or c-fold:
- Wash your hands and cup before use.
- Press the cup sides together to create a U or C shape.
- Insert the folded cup into the vagina and let it pop open.
2. 7-fold:
- After cleaning the cup, fold it in a ‘7’ shape and insert into the vagina.
- Allow the cup to fully open inside you.
3. Push-down fold or punch-down fold:
- Hold the cup at the base, push it down, and insert into the vagina.
- Keep it folded until inside the vagina.
Remember to keep the cup folded until it is fully inside your vagina, regardless of the folding technique you use.
How to clean a menstrual cup?
Cleaning the cup is essential for proper hygiene:
- Sterilise the cup before first use.
- During periods, wash the cup with cold water, warm water, and mild soap.
- Rinse off all soap residue and let the cup air dry completely before reinserting.
Follow additional cleaning steps if needed, such as washing the holes or addressing foul smells in the cup.
When to change a menstrual cup?
Empty and clean the cup every 8-12 hours, depending on your flow. Replace the cup every 1-2 years if there are signs of damage.
Benefits of using a menstrual cup
Switching to a menstrual cup offers several benefits:
1. Eco-friendly:
Reusable cups reduce waste and are more sustainable than disposable products.
2. Saves money:
Cost-effective as a single cup can last for years, eliminating the need for monthly purchases.
3. Safe for longer periods:
Can be worn up to 12 hours, reducing restroom trips compared to traditional products.
4. Good for vaginal health:
Does not disrupt vaginal pH balance like tampons, reducing the risk of infections.
5. Leak protection:
Effective at preventing leaks when inserted correctly, making it suitable for activities like swimming or exercising.
Disadvantages of using a menstrual cup
Despite the benefits, menstrual cups may not be suitable for everyone:
1. Tough to find the right fit:
Choosing the correct size and shape can be challenging and time-consuming.
2. Removal can be messy:
Removing the cup, especially for beginners, can be messy and lead to spills.
3. Interfere with IUD:
Using a cup may interfere with an IUD’s placement, leading to displacement or expulsion.
4. Hygiene issues:
Proper hygiene practices are crucial to prevent bacterial growth and infections.
5. Discomfort or pain:
Some women may experience discomfort due to improper insertion or a poor fit.
Now that you know the benefits and drawbacks, consider trying a menstrual cup to see if it is the right choice for you!