Positive affirmations have numerous health benefits, such as increasing our focus on our goals and reducing stress levels.
We all engage in self-talk, whether it’s a motivational pep talk before a challenging work presentation or comforting ourselves during times of grief. The words we say to ourselves can profoundly impact our mood. So, why not concentrate on speaking positively? That’s where affirmations come in.
By repeatedly reciting positive statements to ourselves, we fill ourselves with positive energy, making us happier and more determined. According to a study published in the Social Cognitive and Affective Neuroscience, self-directed affirmations activate our brain systems and enhance our sense of competence. Health Shots interviewed psychologist Roshni Sondhi Abbi to explore how affirmations contribute to our health and happiness.
What are affirmations?
Affirmations are interventions where individuals repeat positive statements about themselves in hopes of disrupting negative thought patterns. “Positive affirmations reinforce word response functions, such as ‘I am wonderful.’ This concept is commonly linked to self-help and positive psychology,” explains Abbi.
Health benefits of affirmations
Cheering for yourself has significant benefits! Affirmations not only make us feel better but also contribute to our overall health and happiness. Here are some health benefits associated with affirmations.
1. May boost positive self-esteem
Positive self-affirmations can counteract the negative effects of threatening thoughts in challenging situations. Focusing on our strengths, using positive affirmations, and challenging negative thoughts can help build a positive self-esteem. For instance, instead of saying, “I can’t do this,” try saying, “I am capable. I am worthy.”
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2. May make your behavior goal-oriented
Affirmations can influence self-perception, self-esteem, and goal-directed behaviors. They motivate you to tackle challenging tasks with confidence that you can achieve your goals.
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3. May alleviate stress
Affirmations can help reduce stress levels. A study published in Plos One suggests that affirmations enhance problem-solving skills and lower stress levels.
4. May eliminate negative beliefs
Affirmations can help change long-held beliefs about our abilities or weaknesses. By rewiring our brains, positive affirmations can transform negative beliefs into positive ones.
For more information on the science behind affirmations, you can explore further.
How to start affirmations?
The process of starting affirmations is similar to forming any other cognitive or behavioral habit. Abbi suggests considering the following key points:
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1. Identify your goals
Clarify the specific goals you want to work towards. Reflect on your intentions for practicing affirmations and align them with your values and beliefs.
2. Formulate a concise, positive affirmation
Ensure that the core message you tell yourself is clear, positive, and direct. Keep your affirmations short and simple.
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3. Be consistent
Consistency is crucial for forming any new habit. Setting a specific time within your routine can help establish a regular practice of affirmations.
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4. Be authentic
Authenticity is essential for any cognitive change in thinking patterns. Be true to your values, believe in yourself, and avoid deceiving yourself. An affirmation only works when it’s internalized.
5. Stay hopeful
While affirmations can be beneficial for some, their effectiveness may vary among individuals. Researchers are still exploring the nuances of affirmations, and personal preferences and psychological factors play a role in how effective they are.
Things to avoid when using affirmations
Affirmations are not magic and cannot magically turn wishes into reality. Abbi emphasizes approaching affirmations with a balanced perspective, recognizing that their effectiveness may vary among individuals.
Therefore, if you choose to practice affirmations, consider how they can help you move towards your ideal self. Sustainable change requires behavioral efforts, personal growth, and empowerment. Remember, affirmations are not a substitute for professional mental health interventions, and seeking professional help if needed is essential,” explains Abbi.