Acid reflux is a common issue, especially during sleep. In this article, we discuss the causes of acid reflux at night and provide tips on how to manage it.
Acid reflux occurs when stomach acid flows back into the esophagus, causing symptoms like heartburn. This is often seen in people with GERD. Factors such as sleeping position and diet can contribute to acid reflux at night, leading to symptoms like chest burning and difficulty swallowing.
There are various causes of acid reflux at night, including lying down, delayed gastric emptying, increased acid production, dietary triggers, and underlying conditions like hiatal hernia, obesity, and pregnancy. These factors can exacerbate symptoms and disrupt sleep patterns.
Symptoms of acid reflux at night include heartburn, regurgitation, chest pain, difficulty swallowing, coughing, hoarse voice, sore throat, and disrupted sleep. To manage acid reflux at night, there are several steps you can take, such as using over-the-counter medications, adjusting your sleeping position, wearing loose clothing, staying hydrated, and managing stress.
It’s also important to choose the right beverages when experiencing acid reflux at night. Herbal tea, non-citrus juices, almond milk, vegetable juice, aloe vera juice, and coconut water are all recommended options. By avoiding triggers like spicy foods, acidic foods, high-fat foods, caffeine, alcohol, carbonated beverages, and large meals, you can prevent acid reflux at night and improve your overall well-being. If symptoms persist, consult with a doctor for further guidance.