While using a high pillow may initially seem comfortable, it can actually lead to discomfort and various side effects. Here are 7 negative effects that you may experience if you continue using a high pillow or multiple pillows while sleeping.
Choosing the right pillow is important not just for better sleep but also for improving spinal alignment, reducing back and neck pain, and enhancing overall posture. However, pillows wear out over time, losing their fluffiness. If you’re considering using multiple pillows or switching to a new high pillow, it’s essential to be aware of the potential side effects.
Here are the 7 side effects of using a high pillow or multiple pillows:
1. Poor posture: Using a high pillow can cause an unnatural curve in the spine, putting strain on neck and upper back muscles, leading to stiffness and discomfort over time.
2. Muscle tension and stiffness: A high pillow can cause constant tension in neck and shoulder muscles, resulting in stiffness upon waking up.
3. Breathing issues: Sleeping with a high pillow can affect breathing, especially for those with respiratory issues like asthma or sleep apnea.
4. Digestive problems: Using a high pillow can contribute to acid reflux by elevating the head, causing stomach acid to flow back into the esophagus.
5. Poor circulation: Using a high pillow can hinder blood circulation to the arms and shoulders, leading to numbness or tingling.
6. Headaches: Improper alignment of the head while using a high pillow can put pressure on neck muscles and blood vessels, increasing the risk of tension headaches or migraines.
7. Facial wrinkles and skin problems: The pressure from a high pillow on the face can lead to the formation of wrinkles and acne breakouts over time.