Perimenopause can lead to hormonal imbalances in your body, resulting in significant changes in your periods. Here’s how it can impact your menstrual cycle.
Approaching the perimenopause stage soon? This phase typically begins in some women in their 30s, but more commonly in women aged 40-44. It is characterized by changes in menstrual flow and cycle length. During perimenopause, ovaries gradually reduce estrogen production, leading to irregular periods and other hormonal fluctuations as the body prepares for menopause. While these changes are natural, they can be confusing and uncomfortable to navigate. To effectively address these symptoms, it’s crucial to stay informed about potential period changes during perimenopause. Being aware of specific changes in your periods during perimenopause that may occur can help in managing symptoms.
7 changes in periods during perimenopause
Health Shots interviewed Dr. Pratima Thamke, Consultant Obstetrician and Gynaecologist, to understand the period changes that may occur during perimenopause and when it’s advisable to seek medical attention.
1. Irregular menstrual cycles
Irregular periods are a common sign of perimenopause. Your monthly cycle may shorten or lengthen, and bleeding can be heavier or lighter than usual. Some women may also experience unpredictable spotting between periods.
Also Read: Everything you need to know about perimenopause and hitting it in your 30s
2. Increased or decreased bleeding
Fluctuations in hormone levels during perimenopause can cause variations in the amount of blood lost during menstruation. Some women may have heavier periods, while others may experience lighter bleeding. These changes can occur randomly or follow a pattern over several cycles.
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3. Shortened or prolonged periods
“The duration of menstrual bleeding can also change during perimenopause. Some women may find their periods becoming shorter, lasting only a few days, while others may experience prolonged bleeding lasting longer than usual,” explains Dr. Thamke.
Also read: Perimenopause diet: Superfoods to eat and avoid to manage early symptoms of menopause
4. Changes in menstrual symptoms
Menstrual symptoms like cramping, bloating, breast tenderness, and mood swings may fluctuate during perimenopause. Some women may experience heightened symptoms, while others may find relief as hormone levels shift.
5. Bleeding between periods
Hormonal imbalances during perimenopause can lead to bleeding between periods, known as intermenstrual bleeding. This bleeding can occur between periods and may be mistaken for menstruation, causing confusion about the menstrual cycle timing.
6. Missed periods
As hormone levels fluctuate and ovulation becomes irregular, some women may experience missed periods or cycles without menstruation. While this is a normal part of perimenopause, it’s essential to rule out other possible causes like pregnancy or underlying health conditions.
7. Ovulation changes
Perimenopause can impact ovulation, the process where the ovaries release eggs. Ovulation may become irregular or cease altogether, leading to cycles without egg release. “This can affect menstrual patterns and fertility during this life stage,” notes Dr. Thamke.
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When to see a doctor?
If significant changes occur in your menstrual cycle during perimenopause, such as unusually heavy or prolonged periods, irregular bleeding, or sudden frequency changes, it’s advisable to consult a doctor. Also, if you have concerns about other symptoms like severe pain, hot flashes, mood swings, or disrupted sleep patterns, seeking guidance from a healthcare professional for appropriate management is recommended.
How to manage changes in periods during perimenopause?
Here are 5 tips to help you manage changes in your periods during perimenopause:
- Keep a menstrual calendar to monitor changes in cycle length, flow, and symptoms, aiding in anticipating and managing irregularities.
- Engage in regular exercise, maintain a balanced diet, and manage stress to alleviate menstrual symptoms and support hormonal balance.
- Stay hydrated by drinking plenty of water to reduce bloating and maintain overall health during perimenopause. Avoiding alcohol consumption is also beneficial.
- Use over-the-counter pain relievers like ibuprofen to manage menstrual cramps and discomfort.
- Ensure to get at least 7-8 hours of sleep per night for optimal health.
If needed, consult your healthcare provider to regulate periods and manage perimenopause symptoms!