Regularly brushing your teeth twice a day is essential for maintaining good oral health. Neglecting oral hygiene can lead to a buildup of plaque and tartar, putting your overall health at risk. Poor oral health has far-reaching implications, including links to diseases such as Alzheimer’s, diabetes, liver issues, and heart conditions. To avoid these risks, it is crucial to prioritize your oral hygiene and take simple steps to maintain it.
How poor oral hygiene affects your health:
If you neglect your oral health, it can have serious consequences for your overall well-being. According to Dentist Dr. Rajiv Verma:
1. Alzheimer’s disease:
Research has found a connection between oral diseases and Alzheimer’s disease, specifically through the presence of a protein called ‘amyloid-beta’. This protein, produced by the body in response to infection, can potentially travel to the brain through the bloodstream, linking poor oral health to Alzheimer’s.
2. Diabetes:
Poor oral health can increase the risk of gum disease in people with diabetes, and vice versa. Maintaining proper oral hygiene is essential to avoid complications related to diabetes.
3. Liver cancer and liver disease:
Studies have shown a 75% increase in liver cancer risk due to poor oral health. Bacteria originating in the oral cavity can affect liver function, leading to potential harm and long-term consequences.
4. Lung conditions:
Neglecting oral hygiene can lead to bacterial plaque buildup in the mouth, which can be inhaled into the lungs, causing infections that worsen existing lung conditions. Individuals with aspiration pneumonia are particularly at risk.
5. Heart disease and strokes:
Periodontal disease has been linked to a higher likelihood of heart disease and strokes. Inflammatory markers in the bloodstream associated with chronic gum disease have been found in individuals with cardiovascular problems.
Tips for maintaining better oral hygiene:
To promote good oral health, follow these expert tips:
- Eat a diverse range of foods, including legumes, beans, and fruit.
- Consume a diet rich in fiber and foods that support the growth of good bacteria.
- Include fermented foods like yogurt and kefir in your diet to reduce pathogenic bacteria.
- Consume prebiotic foods such as artichokes, bananas, and oats to stimulate healthy bacteria growth.
- Avoid sugary foods that promote the growth of harmful bacteria.
- Avoid fizzy and diet drinks that can contribute to dental issues.
- Choose a microbiome-boosting toothpaste for good oral hygiene.
- Brush your teeth twice daily and floss regularly.
- Use saltwater as a natural remedy to kill bad bacteria and promote good bacteria.
By addressing the risks associated with poor oral hygiene and following these recommendations, you can significantly improve your oral health and reduce the chances of developing serious health conditions.
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