Going to work should not be stressful every day! There are ways to find joy at work to keep your mental health and self-motivation in check.
It takes passion, dedication, and hard work to go to work every day and do almost the same thing. The routine can be exhausting sometimes, even boring. But the ball is almost always in our court to find happiness in whatever we do for a living. A positive company culture is a bonus. Finding joy at work can enhance productivity, creativity, and foster a positive work environment, while also benefiting our mental health. Here are some practical, expert-backed tips to stop feeling unhappy at work.
What is joy?
Joy is an intense feeling of happiness and delight that goes beyond momentary pleasure, involving a profound sense of contentment and satisfaction, says psychologist Dr. Neha Dutt.
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What is the importance of being joyful at work?
Being joyful at work is crucial for mental health and overall well-being. Joyful individuals often experience lower stress levels, improved mental resilience, and stronger interpersonal relationships, says the expert.
According to a 2021 research published in the American Journal of Lifestyle Medicine, positive emotions, such as joy, cultivate thriving people and communities. Positive emotions are also linked with lower rates of burnout, promoting continual growth toward success.
How to find joy at work?
Here are some tips to help you find happiness at work!
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1. Cultivate positive relationships
Building positive connections with colleagues fosters a supportive work environment. Share successes, celebrate achievements, and offer help when needed.
2. Express gratitude
Acknowledge and appreciate the contributions of others. Gratitude promotes a positive mindset, creating a culture of recognition and encouragement.