Do you ever experience bloating or headaches before your period? These are common signs that your period is approaching. Learn more about the signs and symptoms of PMS below.
Premenstrual syndrome (PMS) is a combination of emotional and physical symptoms that many women experience in the days leading up to their period. These symptoms can include poor sleep, mood swings, and more. PMS is caused by chemical changes in the body that disrupt hormones and daily routines. While some people may only experience mild symptoms, others may have more severe symptoms that impact daily activities.
Here are 10 common signs that your period is approaching:
1. Acne: Hormonal changes can lead to breakouts before your period.
2. Heavy or sore breasts: Hormonal fluctuations can cause breast tenderness.
3. Tiredness: Hormonal changes can affect sleep patterns, leading to fatigue.
4. Changes in bowel movements: Progesterone levels can cause constipation or diarrhea.
5. Feeling bloated: Hormonal changes can cause water retention and bloating.
6. Mood swings: Anxiety, depression, and irritability are common before periods.
7. Lower back pain: Pain and contractions in the back may occur.
8. Headaches: Changes in estrogen levels can lead to headaches.
9. Food cravings: Hormonal fluctuations can cause cravings for certain foods.
10. Joint and muscle pain: Estrogen levels can cause joint and muscle pain.
Not everyone experiences these symptoms before their period, and the severity of symptoms can vary. It is important to consult a doctor if symptoms are severe or interfere with daily activities. They can provide guidance on managing symptoms effectively.