Keto Coconut Chicken – Air Fry, Fry, or Bake

Published: Apr 28, 2022 by Wendy Polisi Modified: Apr 28, 2022 · 1055 words. · About 6 minutes to read this article.

If you’re searching for a delightful way to enhance your chicken dinners, look no further than this scrumptious Keto Coconut Chicken. This recipe is incredibly simple to whip up and is loaded with flavor and texture, thanks to the crispy shredded coconut. Whether you choose to bake, air-fry, or fry your chicken, this dish will transform a regular mid-week meal into something special. Best part? Dinner is ready in under 30 minutes!

If chicken is a regular feature at your table, like it is at mine, you’re probably always on the lookout for new and exciting ways to prepare it.

This Keto Coconut Chicken recipe is just what you need!

We begin by coating boneless, skinless chicken breasts in seasoned coconut flour, followed by dipping them in an egg mixture.

Next, we cover the chicken in shredded coconut.

The end result? Crispy chicken breasts encrusted with coconut that has a sweet and nutty flavor that’s simply irresistible.

So why wait? Gather your ingredients and treat yourself to a dish that is bound to become a fan favorite!

Ingredients for Making Coconut Chicken

• Chicken: You will need one pound of chicken breast. Pound them to an even thickness for consistent cooking. Chicken thighs can be used as an alternative.
• Coconut Flour: This ingredient enhances the coconut flavor and aids in the breading process; you can omit it if desired.
• Seasonings: Garlic powder, salt, black pepper, and crushed red pepper offer just the right amount of flavor. Consider adding onion powder and paprika to taste.
• Eggs: I recommend using large eggs, but medium or extra-large will also suffice.
• Coconut: Ensure you use unsweetened coconut. I prefer shredded coconut for the best texture, but you can also use coconut flakes.
• Coconut Oil: This is optional; any suitable oil can be used, but coconut oil adds an extra touch of coconut flavor.

Tips & Tricks

• While pounding your chicken for uniformity is essential, avoid making it too thin, as this may cause it to overcook inside before the exterior browns.
• Don’t forget the dipping sauce! I enjoy a mix of grainy mustard, mayonnaise, lime juice, and sriracha. A touch of curry powder can add even more flavor!

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Storage

Store leftovers in a sealed container in the refrigerator for up to three days.

You can freeze them for up to three months. I suggest defrosting them in the refrigerator overnight and reheating in the oven or air fryer.

How to Make Coconut Crusted Chicken

For the complete recipe with measurements, see the printable recipe card below.

To prepare the coconut chicken, start by mixing the coconut flour, garlic powder, crushed red pepper flakes, salt, and black pepper in a shallow dish.

Beat the eggs in a separate bowl.

In another bowl, place the coconut.

Coat the chicken in the flour mixture, then dip it into the egg wash.

Press the chicken into the coconut, ensuring it’s thoroughly coated.

If preparing ahead of time, arrange the chicken on a parchment-lined baking sheet or plate, or on a baking rack set atop a baking sheet.

Air Fryer Coconut Chicken

Preheat your air fryer to 400 degrees.

If your air fryer tends to stick, consider using an air fryer liner.

Cook for 10 to 12 minutes, or until the chicken is cooked through.

Baked Coconut Chicken

Start by preheating your oven and lining a baking sheet with parchment paper.

Place the chicken in a single layer, making sure not to overcrowd the pan.

Cook for 20 minutes, flipping halfway through.

Coconut Fried Chicken

Heat 2 inches of coconut oil in a large skillet to 375 degrees.

Fry the chicken for about 10 minutes until it turns golden brown and is fully cooked.

Drain on paper towels.

More Chicken Inspiration for Your Low Carb Diet

• In search of a delectable and nutritious keto dish? This Buffalo Chicken Spaghetti Squash is a fantastic choice! The ideal balance of spicy and savory, this dish will undoubtedly satisfy your cravings.
• If you’re interested in a tasty grilled chicken recipe, this Grilled Lemon Pepper Chicken is an excellent option. It’s simple to make and perfect for cookouts!
• If you want to enjoy chicken tenders in a keto-friendly way, this Keto Chicken Tenders recipe, made with almond flour and Parmesan cheese, is just what you need.

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