Keto Cheeseburger Soup (Thick & Creamy!)

Rich and creamy, Keto Cheeseburger Soup is an incredibly delicious dish that’s sure to brighten your day. With minimal net carbs, it’s a quick and simple meal that’s perfect for either lunch or dinner. Ready in approximately 30 minutes, this keto-friendly soup is simply irresistible!

With robust flavors and low net carbs, this hearty soup captures all the deliciousness of a cheeseburger while leaving out the bun! It’s a thick and satisfying soup that remains nicely balanced, ensuring you’re not just tasting melted cheese—although there’s nothing wrong with that! I’m a huge soup aficionado (check out my Keto Soup Cookbook on Amazon!) and this one is definitely among my favorites! Great for meal prepping, it’s among the simplest keto recipes too!

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How to Create Keto Cheeseburger Soup

Many common ingredients in soups are packed with carbs, making them less than ideal for a keto-friendly diet. The usual suspects include: wheat flour (often used for thickening creamy soups), potatoes, excessive amounts of onions, carrots, and pasta.

To bring this soup into the keto realm, we’ve eliminated the flour and instead used cheese as a thickener. This recipe incorporates two types of cheese that are well-blended and not overly salty.

Additionally, I’ve restricted the use of garlic and onions (both higher in carbs) and eliminated carrots entirely. The outcome is a creamy, delightful soup that’s low in net carbs, making it perfect for anyone on a ketogenic diet.

Ingredients Needed for Keto Cheeseburger Soup

• A heavy-bottomed soup pot or Dutch oven
• Ground beef – I prefer 80/20 for this recipe
• Onion
• Celery
• Garlic – fresh works best
• Spices: dried oregano, dried parsley, dried basil
• Beef broth or beef stock – look for low or no-sodium options (chicken broth can also be used for a lighter flavor)
• Cream cheese
• Cheddar cheese
• Heavy whipping cream
• Sour cream

No xanthan gum is included in this soup recipe!

Which Cheese Should I Use In Cheeseburger Soup?

This keto soup recipe includes two types of cheese: cream cheese and sharp cheddar. While cream cheese provides a rich, creamy consistency, sharp cheddar contributes a pleasant cheesy flavor.

You can opt for either white or yellow sharp cheddar, or if you prefer a milder taste, try marble cheese, Monterey jack, or muenster. For some spice, consider adding pepper jack. Feel free to blend your favorite cheeses to customize this soup to your liking. Be sure to set aside some extra cheese for garnishing!

Preparing Keto Cheeseburger Soup

This soup comes together in about 30 minutes, making it a hearty option even on hectic weeknights. Here’s how to make it:

1. Sauté the ground beef in the bottom of a Dutch oven, skillet, or pot. If your ground beef is too lean, add a tablespoon or two of avocado oil.
2. Mix in the finely chopped onions, celery, and garlic, cooking until the onions become soft and translucent.
3. Add the spices and let them cook for another minute until fragrant.
4. Drain any excess fat, then add the beef broth, bringing the soup to a boil. Simmer with a lid for 15 minutes.
5. Remove from heat and mix in the cream cheese until melted into the broth. If necessary, turn the heat up for a minute or two to help it melt.
6. Stir in the shredded cheddar cheese until it melts.
7. Add the heavy cream and heat the soup over low until warmed through.
8. Finally, mix in the sour cream. Top with your preferred cheeseburger garnishes and savor this low-carb cheeseburger soup!

Garnishing Keto Cheeseburger Soup

What toppings do you enjoy on your cheeseburgers? Most of those will pair perfectly with this rich, easy low-carb soup! Here are my recommendations:

• A sprinkle of shredded sharp cheddar
• Thinly sliced green onions
• Diced or sliced pickles—yes, pickles! Use dill pickles for a burst of flavor and crunch.
• Crispy bacon—transform it into bacon cheeseburger soup by adding crumbled bacon on top.
• Red pepper flakes—a dash of heat with a sprinkle of red pepper flakes.

Chef Jenn’s Tips

• For this recipe, I recommend using 80/20 ground beef, but feel free to substitute with ground chicken, turkey, pork, or even exotic meats like buffalo, ostrich, or venison.
• Cheese can be quite salty, so manage the sodium level in this soup by selecting low or no-sodium beef broth, and taste test for seasoning before adding extra salt.
• The sour cream adds a hint of acidity, counterbalancing the richness of the cheese; however, if you don’t have it, you can leave it out.

Accompanying Dishes for Cheeseburger Keto Soup

This thick, rich, fulfilling soup can stand alone as a meal, but I sometimes enjoy pairing it with additional dishes for a more rounded meal. Try serving it alongside a chopped Caprese Salad, Greek Salad, or simply a side of delicious veggies such as Spaghetti Squash with Parmesan & Herbs.

Can I Freeze Keto Cheeseburger Soup?

Absolutely! It’s even tastier after resting in the fridge overnight, but if you’d like to freeze it, here’s my method:

I love freezing soups and sauces using Souper Cubes! These incredible, freezer-safe containers allow me to freeze portions of my favorite soups, stews, or saucy dishes. After freezing, I pop them out and transfer the rectangular shapes into a zip-top freezer bag. This makes storage incredibly easy!

You can find Souper Cubes at Souper Cubes—isn’t that neat?

Commonly Asked Questions

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Step-by-Step Process

I consistently experiment in the kitchen, crafting new recipes, and while some become instant hits, others may fall flat. Nonetheless, these are among my all-time favorite recipes: