If you’re in search of a tasty appetizer or main dish brimming with flavor, look no further than keto air fryer chicken wings. This guide will demonstrate how to prepare crispy and succulent chicken wings at home in under 30 minutes. So, prepare yourself, preheat your air fryer, and let’s get started cooking!
My air fryer ranks among my top tools in the keto kitchen. From keto fried pickles and low carb tortilla chips to keto chicken parmesan, this trusty appliance is a go-to for me.
Today, I’m excited to showcase just how simple it is to create crispy and juicy keto chicken wings in an air fryer.
If you’re eager to learn more about making these delicious keto-friendly wings, keep reading!
Ingredients Required
- Chicken Wings: You can use either flats or drumettes for your keto wings.
- Baking powder: Use aluminum-free baking powder to achieve crispy skins. Feel free to skip it if you don’t have it or prefer not to use it.
- Garlic powder: This seasoning provides a delightful garlic flavor without the risk of burning that comes with fresh minced garlic.
- Sea salt: The common guideline is to use one teaspoon of salt for every pound of meat, but adjust it according to your taste. (Be sure to season your keto air fryer wings.)
- Smoked paprika: Known as pimenton, it lends a smoky taste to the wings. While most smoked paprika is mild, there are hot varieties, so check what you have and adjust accordingly.
- Pepper: Freshly ground black pepper adds an extra layer of flavor.
- Cooking Spray: I prefer using avocado oil, but feel free to choose your favorite keto-friendly oil for this recipe.
Step-by-Step Directions
To start, dry the wings with paper towels to remove excess moisture, ensuring they become crispy in the air fryer.
In a small bowl, mix the baking powder, garlic powder, salt, smoked paprika, and black pepper together.
Place the wings in a large bowl and sprinkle the seasoning mix over them. Toss until the wings are evenly coated.
Set your air fryer to preheat at 400°F.
Once preheated, arrange the wings in a single layer in the air fryer basket. Lightly spray with cooking spray or brush with butter.
Air fry for 20-25 minutes, flipping them halfway through after 10 minutes.
Monitor the cooking process closely since times may vary based on your specific air fryer model.
When the skin is crispy and the wings reach an internal temperature of 165°F, remove them from the air fryer and toss in your favorite keto-friendly sauce, if you desire.
For the best experience, serve immediately! Enjoy!
Tips & Tricks
- To spice things up, add cayenne pepper to your seasoning mix or serve with a spicy buffalo or BBQ sauce.
- You can modify the quantity of spice mix based on your taste preferences.
- If you do not have an air fryer, you can still prepare these wings in the oven. Preheat it to 400°F and bake for 30-35 minutes or until golden brown and fully cooked.
Serving Suggestions
You can toss the wings in buffalo sauce, your choice of hot sauce, or keto-friendly BBQ sauce.
For dipping, try keto ranch dressing, garlic lemon aioli, bang bang sauce, keto blue cheese dressing, or sugar-free peanut sauce.
Pair with celery sticks and carrots (keeping it low carb but not strictly keto).
Frequently Asked Questions
Why Is Baking Powder Used For Wings?
Baking powder alters the skin’s pH slightly, enabling proteins to break down more effectively and resulting in crispier skin.
Just ensure to use aluminum-free baking powder to avoid any undesired tastes.
Can You Prepare Frozen Chicken Wings In The Air Fryer?
Absolutely, you can cook frozen chicken wings in your air fryer.
Though I prefer thawing them for texture and flavor, I have made wings from frozen when short on time, and they turned out well. Preheat your air fryer to 350°F and cook for 40-55 minutes, or until cooked and golden brown.
Regularly check them after 35 minutes as air fryers can have significantly different cooking times.
Essential Tools
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Storage
Wings are best enjoyed fresh.
If you have leftovers, store them in an airtight container in the refrigerator for up to three days. Reheat in the oven or air fryer before serving again.
More Keto Air Fryer Recipes to Explore
Keto Air Fryer Chicken Wings
If you’re seeking a savory appetizer or main course loaded with flavor, keto-friendly air fryer chicken wings are just what you need. In this post, I’ll guide you through making crispy, juicy wings in less than 30 minutes. So, get ready to fire up your air fryer and let’s start cooking!
Servings: 4
Calories: 209.71kcal
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Ingredients
- 1 ½ pounds chicken wings
- 1 ½ tablespoons aluminum-free baking powder
- 1 teaspoon garlic powder
- 1 teaspoon sea salt
- ½ teaspoon smoked paprika
- ¼ teaspoon freshly ground black pepper
Instructions
-
Wipe the wings with paper towels to eliminate as much moisture as possible.
-
Place wings in a sizable bowl and combine the baking powder, garlic powder, salt, paprika, and black pepper in a small dish.
-
Coat the wings with the seasoning blend.
-
Preheat your air fryer to 400° F.
-
Arrange the wings in a single layer within the air fryer, cooking in batches if necessary, and lightly spray them with oil.
-
Fry for 20 to 25 minutes, turning the wings after 10 minutes until the skin is crispy and the wings are cooked through (internal temperature should reach 165°F).
-
If desired, toss with your preferred keto-friendly sauce.
Nutritional Information
Calories:
209.71
kcal
|
Carbohydrates:
1.84
g
|
Protein:
17.01
g
|
Fat:
14.71
g
|
Saturated Fat:
4.13
g
|
Polyunsaturated Fat:
3.14
g
|
Monounsaturated Fat:
5.84
g
|
Trans Fat:
0.17
g
|
Cholesterol:
70.73
mg
|
Sodium:
1004.25
mg
|
Potassium:
159.94
mg
|
Fiber:
0.2
g
|
Sugar:
0.04
g
|
Vitamin A:
258.84
IU
|
Vitamin C:
0.65
mg
|
Calcium:
344.48
mg
|
Iron:
1.49
mg