Breakfast Ground Turkey Quinoa Bowl (High Protein)

This ground turkey quinoa bowl provides a deliciously savory start to your day, combining nutrition with taste! Enjoy the zesty turkey sausage, scrambled eggs, sharp cheddar, and creamy avocado on a bed of quinoa – perfect for prepping meals throughout the week!

Although I enjoy sweet yet healthy breakfast options such as yogurt or smoothie bowls, there’s a unique fulfillment that comes with a warm, savory breakfast bowl—especially on cold mornings.

Introducing my new favorite: the ground turkey quinoa breakfast bowl. Overflowing with fluffy quinoa, tasty turkey sausage, creamy scrambled eggs, gooey cheese, and ripe avocado, it’s a protein-packed meal that will keep you energized and focused until lunch.

These breakfast bowls are not only protein-rich but also super convenient. Prepare them on Sundays for a week’s worth of breakfasts. Just reheat, add your preferred toppings, and enjoy a wholesome meal in mere minutes!

Why You’ll Adore This Recipe

• Packs over 40 grams of protein! With quinoa, ground turkey sausage, eggs, and avocado, these bowls provide a robust protein boost to fuel your morning.
• Tons of customizable toppings. Whether you like more cheese, a splash of hot sauce, or fresh herbs, the options for personalizing your bowl are endless.
• 20-minute meal prep. Spend just 20 minutes on Sunday prepping a batch of quinoa breakfast bowls to enjoy throughout the week.
• Incredibly satisfying. Every bite is packed with the delightful flavors of quinoa, sausage, eggs, avocado, and cheese. It’s the perfect way to start your day!

Hankering for more quinoa recipes? Check out these favorites: quinoa pepperoni pizza bites, Mediterranean chicken quinoa salad, or quinoa salad with cranberries. But let’s get back to these delicious breakfast bowls!

Ingredients You’ll Need

• Quinoa. This nutritious grain-like seed serves as a gluten-free, high-protein base. Follow package instructions for cooking, or opt for pre-cooked quinoa for convenience.
• Ground turkey sausage. You can either buy pre-packaged ground turkey sausage (sweet, spicy, or mild) or season plain ground turkey with sausage spices while cooking. My homemade breakfast sausage seasoning works wonderfully here, or use my beef sausage recipe for a twist.
• Avocado oil. Alternatively, olive oil or butter can be used to coat the skillet and prevent sticking.
• Eggs. A great source of protein and richness. I prefer them scrambled, but prepare them to your liking (poached, fried, soft-boiled, or hard-boiled).
• Sharp cheddar. This adds creaminess and wonderful meltiness. Use light cheddar to reduce fat and calorie intake.
• Hot sauce. For those who like a kick, a drizzle of hot sauce like sriracha or Tabasco complements the savory flavors perfectly.
• Salt and pepper. Season to your taste.
• Optional toppings. I love adding sliced avocado and chopped scallions (or cilantro) before serving. Keep reading for additional topping ideas!

How to Prepare a Quinoa Breakfast Bowl

Step 1: Cook quinoa according to package instructions, cover, and keep warm.

Step 2: In a large skillet over medium heat, cook the turkey sausage until it’s golden and fully cooked, crumbling it as it cooks. Transfer to a bowl, cover, and set aside. Wipe the skillet clean with a paper towel.

Step 3: Heat avocado oil in the previously used skillet over medium-low heat. Whisk the eggs and pour into the skillet, cooking them until they reach your desired doneness.
Step 4: In 4 bowls (or meal prep containers), divide the cooked quinoa, then top with turkey sausage, scrambled eggs, and cheese. Season with salt, pepper, and hot sauce to your liking, and finish with sliced avocado and scallions or cilantro, if desired. Enjoy!

Recipe Tips

• Rinse quinoa if needed. Most packaged quinoa is pre-rinsed to remove the bitter saponins. If it’s not, rinse thoroughly before cooking.
• Make cheesy eggs! If serving right away, stir cheese into the beaten eggs just before cooking instead of sprinkling it afterwards. Alternatively, whisk cottage cheese into the eggs for added protein.
• Add avocado just before serving. If topping your quinoa bowls with avocado, wait until right before eating to prevent browning during storage.

Variations

Here are some creative ideas to customize your ground turkey quinoa bowl:

• Meat Alternatives – Use ground chicken or homemade beef sausage for a light twist, or crumble cooked turkey bacon for a smoky flavor.
• Grain Alternatives – Substitute quinoa with cooked brown or farro rice for added texture. Sautéed hash browns are also a tasty option. For a low-carb choice, consider cauliflower rice instead of quinoa.
• More Toppings – Beyond avocado and green onions, try adding fresh salsa, toasted sunflower seeds, roasted veggies, sweet potatoes, or butternut squash.

Storing & Freezing

Storing: If you have leftovers or are meal prepping, allow everything to cool to room temperature, then layer the ingredients in airtight containers and refrigerate for 3-4 days.

Freezing: The prepared quinoa can be frozen in airtight bags or containers for up to 3 months. Thaw in the fridge before reheating. Other ingredients are best when made fresh.

FAQ

More High-Protein Bowl Recipes

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